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Bala offers beautiful, functional fitness equipment that adds a constant but comfortable resistance to your workout. Shop Bala Bangles, The Wavy Mat, The Power Ring, Bala Bars and more on their official website.
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Bala is a Los Angeles based movement company, founded in...
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Add a constant but comfortable resistance to your workout...
- Bala Bangles
Includes 2x 1LB Bala Bangles and a nifty color-matched...
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Bala offers a range of weighted products for fitness and wellness, such as rings, bars, bangles, blocks, balls, bands, and more. Shop online or become a member to access exclusive deals and bundles.
- What Are Bala Bangles?
- What I Like About Bala Bangles
- What I Don't Like About Bala Bangles
- Are Bala Bangles Worth It?
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Upon their launch in early 2022, Bala Bangles quickly became the "it" wearable weights for home workouts and have sold out multiple times. With a modern, colorful aesthetic, the bands are touted as one-size-fits-all fitness gear for anyone and any workout. "Bala Bangles add a constant but comfortable resistance to your workout," the brand explains,...
They’re attractive and appealing to use
Let's start with the obvious pro: their appearance. Bala Bangles are sleek and stylish (i.e., veryInstagrammable) and come in a rainbow of hues from jet black to blush pink to seafoam green. The design also isn't the clunky sand-filled ankle weights of the '80s but rather a form-fitting style that looks more like a trendy bracelet than a piece of workout equipment (hence the name "bangles").
They’re easy to wear
Despite being steel weights, the Bala Bangles fit snugly against my wrist and don't chafe or irritate my skin—I never found them uncomfortable to wear. They're also easy to put on and take off, yet the Velcro never came undone while I was working out. I also didn't have to adjust the weights at all during my workout, which was a big plus.
They can get in the way
First, I like to wear my Fitbit while I work out. With Bala Bangles, that's impossible as they wrap around the same part of your wrist as a fitness trackeror smart watch does. Also, when I wore the bangles during higher-intensity movements—like jumping jacks or burpees in yoga sculpt, for instance—they slipped around a little bit once I got sweaty. They also seemed to make my movements feel jerky and "unnatural" with the added resistance, and I worried about tweaking my shoulders or hips.
They shouldn’t be used during cardio workouts
On that note, it's important to realize that while wearable weights—Bala Bangles included—are trending right now, they may not be as effective as people assume. Harvard Health warns that wearing wrist or ankle weights can increase risk of injuryduring high-impact workouts or cardio exercise (like running or dance class) or everyday activities (such as going for a walk) as it causes muscle imbalances. This is something I experienced when I was wearing my weights as mentioned above—they put mor...
You may “outgrow” them quickly
These are very light weights as far as added resistance goes. You won't get much strongerfrom using them, though you may feel more of an intensity or a "burn" from slow, deliberate movements, but training-wise, they won't make a huge difference. If you want to use them for strength training, you’d be better served adding them to your wrists as an intermediary step when you’re ready to increase the dumbbells you’re using, but a 5-pound jump to the next set is too much.
This depends on how you use them. If you wear the bangles for added resistance during a slow-flowing yoga sculpt or barre class, Bala Bangles are fine. They fit comfortably and are a convenient way to add a small amount of external resistance. They also would work well for extra weight when 10-pound dumbbells feel too light but 15-pounders too heav...
Bala Bangles are colorful wearable weights for low-impact workouts, but they may not be worth the price or the risk of injury. Read this review to find out if they're right for you and what other options are available.
Apr 22, 2018 · Weighted Wristbands for Strength Training: Made from steel and wrapped in soft silicone, each Bala Bangle is comfortable for strength training. Adjustable Ankle Weights: With athletic elastic and hook and loop fasteners, these ankle and wrist weights provide a perfect fit every time.
- Bala
- Stainless Steel Silicone
- Multicolored
- One Size
Feb 9, 2023 · Bala Bangles are stylish and functional ankle and wrist weights that can add resistance to low-impact exercises and daily activities. Learn about their design, adjustability, wearability, versatility, portability, and price in this comprehensive review.
- Bala
Oct 25, 2022 · Bala makes resistance training equipment with modern designs and chic colors, such as wrist weights, dumbbells, and a ring. Read a review of the Bala weight kit and how it works for different types of workouts.
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What are Bala bangles?
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Jan 11, 2021 · The Bala Bangles are a set of weighted wristbands that comprise recycled stainless steel wrapped in silicone. They’re strung onto a wide, breathable elastic band that’s lined with Velcro — thankfully, it’s not the messy, pointy kind of Velcro that sticks to your clothes.
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