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Nov 30, 2023 · Learn how to reduce excess abdominal fat with diet, exercise, and lifestyle changes. Find out which foods, drinks, and habits can help you lose belly fat and improve your health.
- Franziska Spritzler
Jan 10, 2024 · Learn how to reduce your overall body fat and thus your belly fat with tips on diet, exercise, sleep and more. Find out what belly fat is, how long it takes to lose it and what is the best diet to lose belly fat.
- Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
- Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
- Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
- Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.
Oct 13, 2023 · The fastest way to lose belly fat is by combining healthy eating and consistent physical activity. Avoid alcohol (drink water instead), and focus on foods with fiber and healthy carbs.
- Vanessa Caceres
- Contributor
- Cut calories, but not too much. Typically, if you’re looking to lose weight, you may need to monitor your calorie intake. One popular approach is to reduce your daily intake by 500–750 calories, which can help you lose approximately 1–2 pounds (0.5–1 kg) per week.
- Eat more fiber, especially soluble fiber. Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract.
- Increase your intake of probiotics. Probiotics are a type of beneficial bacteria that may play a key role in weight management. Not only has some research found that the gut microbiome may impact weight gain, but alterations in its composition could also be linked to a greater risk of obesity.
- Add more cardio to your routine. Doing cardio, or aerobic exercise, is an excellent way to burn calories and improve overall health. Additionally, studies have shown that it’s very effective at strengthening your midsection and reducing belly fat.
Learn the difference between subcutaneous and visceral fat, the factors that affect belly fat distribution, and the six steps to lose it effectively. This article covers the basics, the advice, the foods, the exercises, the psychology, the supplements, and the pregnancy considerations.
Oct 24, 2023 · Track your calories. The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat, a weight loss app —or even just...
