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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Raise your hand if you don’t like aerosol sunscreens because: 1️⃣They make your skin all crepe-y and wrinkly and I don’t need any more of that at my age! 2️⃣They have some bad ingredients that I know I shouldn’t be absorbing into my skin. Well good news: One of my fellow health coach friends told me about KOPARI SUNSCREEN a year ago and now I am OBSESSED!! My only question is, why didn’t I use this sooner! This lightweight gel has S

May 4, 2023

26.5K Views

instagram.com

Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "MONDAY = A New GOLD Workout dropped to the website! And today’s workout is a fan favorite! GOLD 💥 UNILATERAL STRENGTH 3 is the workout of the day! LOW IMPACT but HIGH INTENSITY all while lifting some heavy weights today!! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣⁣ ✔️ Length: 45 Minutes ✔️ Training Focus: Low Impact Unilateral Strength ✔️ Low Impact Friendly? This workout can be done low impact by following trainer @shann

Jun 19, 2023

19.8K Views

instagram.com

Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Stand up and enter to WIN this treadmill desk attachment!!⭐️ You’ve heard this before: “Sitting is the new smoking!” More than half of the average person’s waking hours are spent sitting. Sitting all day is negatively impacting our health….and just because you exercise for an hour a day doesn’t mean you can sit for the next 8-10 hours. As a matter of fact, sitting is causing all kinds of diseases. And now with work from home, everyt

Sep 7, 2022

34.2K Views