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Plank Shoulder Tap: 40 seconds. You could also modify this exercise to a knee tap. “Mix it up a bit,” says Hemsworth. Reverse Lunge: 40 seconds. Alternate legs. Place your hands on your knee if you need support or assistance. Bicycle Situp: 40 seconds. “The slower you do this, the harder it is,” shares Zocchi.
Oct 9, 2022 · Engaging your core, lift your head and upper back off the floor, then your entire back (if you can) to create a V-shape with your body. Lower one leg towards the floor, then as you lift it, lower ...
Jan 11, 2022 · Try Chris Hemsworth's 10-Minute 'No Limits' Bodyweight Workout The MCU star and his trainer, Luke Zocchi, demonstrate the low-impact routine in a new video promoting his Centr app. By Philip Ellis ...
- philip@freelancephilip.co.uk
- Philip Ellis
- 10 min
Sep 19, 2022 · Static lunge — 5 reps on each leg. Stand with the left foot in front of the right and take a wide stance. Drop down, bending the knees, until the back right knee hovers above the ground. Push up ...
- Lucy Gornall
Apr 19, 2022 · Chris Hemsworth Just Shared a Challenging Bodyweight Circuit Workout on Instagram The 'Thor: Love and Thunder' star demonstrated each step of the full-body superset routine. By Philip Ellis ...
- philip@freelancephilip.co.uk
- Philip Ellis
- 10 min
Jul 23, 2022 · Chris Hemsworth has shared a 35-minute superset bodyweight workout, so I gave it a go when traveling to see if I could get in superhero shape, without having a gym nearby.
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No equipment? No worries. Now you can work out anytime, anywhere with Chris Hemsworth and his trainer, Luke Zocchi. We call this the ‘bodyweight cardio blast...
- 16 min
- 315.3K
- Centr
