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  3. www.muscleandfitness.com › routine › workoutsChris Hemsworth's God-Like Thor Workout - Muscle & Fitness

    Chris Hemsworth’s God-Like Thor Workout Chisel out the Avenger's physique with the official routine from his trainer for the Marvel films. Jump to the Routine

  4. www.muscleandstrength.com › workouts › thor-ragnarokChris Hemsworth Inspired Workout Program: Train Like Thor

    • Chris Hemsworth Thor Workout Monday = Chest/Back/Abs
    • Carbs
    • Fats
    • Extra Things You Should Keep in Mind

    For cardio, perform rounds of cardio boxing (15 total minutes on bag, 15 total minutes on pads, 15 total minutes of jump rope) or 45 minutes of cardio of choice.

    See full list on muscleandstrength.com

    Broccoli, spinach, and other green vegetables
    Sweet potatoes
    Brown rice
    Steel-cut oatmeal

    See full list on muscleandstrength.com

    Grass fed butter
    Coconut oil
    Avocado
    Nuts

    See full list on muscleandstrength.com

    If you are feeling sore, drained, and unmotivated, take a day off. Listen to your body, it will tell you when you’ve crossed the line and you should take some time off from training. Sleep 8-10 hours a night - if you're putting in all this work but neglecting sleep, you are doing it wrong! Do you have what it takes to get a superhero physique like ...

    See full list on muscleandstrength.com

    • Artur Kot
    • 2 min

  5. fitnessvolt.com › chris-hemsworth-thor-programChris Hemsworth's Thor Workout & Diet Program - Fitness Volt

    Jul 26, 2023 · A Primer For The Thor Workout 1. Free Weights Are King. Thor will confirm that free weights (and not Odin) are the real king. Chris Hemsworth prefers free weights over machines as compound (multi-joint) lifts can improve your overall muscle mass, strength, and functionality.

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  7. www.tomsguide.com › news › this-is-the-exact-fullThis is the exact full-body barbell workout Chris Hemsworth ...

    Jul 2, 2023 · What is Chris Hemsworth’s Thor barbell workout? Ready to get started? Grab a barbell, or a set of dumbbells and give this one a go.

  8. www.garagegymreviews.com › chris-hemsworth-workoutChris Hemsworth Workout Routine: 6 Days Worth of Exercises ...

    Jul 31, 2023 · Chris’ success shows that training hard works, but you also have to train smart. Try out some of this Chris Hemsworth workout routine and incorporate the principles Zocchi used when creating the workouts, and you too might build a physique like Asgard’s mightiest hero, Thor!

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    • windailyawards: Chris Hemsworth’s Thor Diet & Workout Plan
    • Chris Hemsworth's Thor Workout & Diet Program - Fitness Volt
    • THOR 4 Chris Hemsworth WORKOUT MOTIVATION - YouTube

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  10. www.trainmag.com › workouts › chris-hemsworth-workoutChris Hemsworth Workout – The God of Thunder’s Thor Workout

    Learn the secrets of Chris Hemsworth's transformation from a regular guy to the God of Thunder. Find out his workout routine, diet, tips and tricks to build muscle and agility for Thor.

  11. generationiron.com › chris-hemsworth-thor-workoutChris Hemsworth’s Complete Thor Workout Program

    Jan 10, 2024 · Chris Hemsworth’s Complete Thor Workout Program - Generation Iron Fitness & Strength Sports Network. By. Terry Ramos. - January 10, 2024. Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024. Establishing and adhering to a workout program is paramount to optimizing your health and fitness.

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