Search results
- You find yourself striving in vain for an impossible-to-achieve standard of perfection. When you're afraid (of criticism, failure, and rejection), you'll do anything to try to become "perfect."
- You settle for less than your dreams. When you're afraid to take risks and go for what you really want, you convince yourself that your less-than-juicy life is as good as it gets.
- You say yes when you mean no. When you're afraid to disappoint people or get rejected if you don't say yes, you'll fall into fear-based, people-pleasing, self-sacrificing behaviors that lead to resentment.
- You say no when you mean yes. When you're afraid, you're unlikely to take risks. You'll feel the yearning to start your own business, take that bucket list trip, have a baby, or take an art class—but you'll say no because you're afraid to fail, afraid to succeed, afraid to get rejected, afraid to stir things up, afraid to get out of your comfort zone.
Dec 14, 2016 · 2. Admit that you are afraid of particular things. Many people know what they are afraid of, but won't admit it, especially to themselves. This resistance will only give the fear more power ...
Apr 23, 2024 · Fear can silently guides decisions, leading to chronic stress; recognising its presence is crucial. Being mindful reveals fear's influence, fostering self-awareness and shedding light on anxieties ...
May 20, 2020 · If you want to thrive in your life, you must have the courage to say "no" to fear because the more fear you allow into your mind, the smaller your life will become. Find the sources of your fear ...
- Gordana Biernat
- What Would You Say to A Friend?
- What Are You Curious About Learning That Might Help You Get to Your Goal?
- How Can You Get to Your Goal in A Way That Feels good?
- What Is Important to You About Your Goal?
- What Heart-Centered Action Can You Take That Will Help You Reach Your Goal?
Chances are that you talk to your friends in a much kinder way and with more empathy than you talk to yourself. You wouldn’t tell a friend, “you better starve yourself and hit the gym three times a day to look good in that bikini!” Instead, you would probably say something like, “I’m so excited to go on this vacation with you! I can’t wait to spend...
More often than not, achieving our goals is more about the journey it took us to get there than the goal itself. Curiosity makes journeys more fun. Perhaps you are curious about doing a triathlon but you don’t know how to run. If you spend three months learning to run, you would get into better shape and learn something new.
Using the “Yes, And” game is a great way to come up with innovative ideasfor working towards your goals. If your first instinct is to go to the gym six days a week but you aren’t jazzed about it, find something that you like about that idea and make it better. For example, if what you like about going to the gym is that you work up a sweat, what if...
When you dig into your goal, chances are that you’ll find a deeper meaning. If your goal is to “look good in a bikini,” ask yourself why that’s important to you. For example, “I want to look good in my bikini because I want to have fun on vacation.” Then, ask yourself how much having fun on your vacation depends on how you look in your swimsuit.
Whether your goal remains bikini-focused or changes to ways of having a good time on your vacation, choose an action that you can take that feels like it is coming from a place of love instead of fear. For example, suggest to your friends that you take scuba diving classes as a group before vacation. It will get you moving and bring your friends to...
Mar 27, 2015 · 2. Admit that you are afraid of particular things. Many people know what they are afraid of, but won't admit it, especially to themselves. This resistance will only give the fear more power. Denial means you're running instead of facing. Only when you admit what you are afraid of can you start dissolving your fears.
People also ask
What's the difference between fear and being driven by your fears?
How do you deal with fear?
How does fear affect a person's life?
What is an example of a life-saving direct Fear?
Mar 20, 2020 · In the face of fear, you might turn to different behavioral patterns than normal (like loading up on toilet paper), Murray says. The way to combat this is to “pull ourselves more into the ...
