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1. smokefree.gov › tools-tips › appsquitSTART | Smokefree

   smokefree.gov › tools-tips › apps

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   2 days ago · quitSTART. The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges. The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree. Monitor your progress and earn badges for smokefree milestones and other achievements.

2. smokefree.gov › build-your-quit-planBuild My Quit Plan | Smokefree

   smokefree.gov › build-your-quit-plan

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   • Choose Your Quit Date. Pick a day in the next two weeks. This will give you enough time to prepare. Pick a date that isn’t already likely to be a stressful one.
   • What Is Smoking Costing You? Enter how many cigarettes you smoke and how much a pack of cigarettes costs. You'll find out how much money you can save by quitting.
   • Why Are You Quitting? Knowing your reasons for why you want to quit smoking can help you stay motivated and on track, especially in difficult moments.
   • Know Your Triggers. After you stop smoking, certain places, situations, and feelings can make it hard to stay smokefree. Use this list to find what makes you want to smoke.

3. People also ask

   What is a quit tracker app?

   • Quit Tracker is a motivational app that helps you to track the money you will save and the improvements in your health you'll experience while you quit smoking. This app is best for someone who likes to understand the benefits of quitting smoking from a statistical point of view. Quit Tracker also lets you reset the day and time you last smoked.

   Best Apps to Help You Quit Smoking in 2024 - Verywell Mind

   www.verywellmind.com/best-quit-smoking-apps-5092426

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   How do I get help using the QuitGuide app?

   • Technical support is available to help you download and use the QuitGuide app. If you need help or have any questions, please contact smokefreeteam@icf.com. QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree.

   QuitGuide | Smokefree

   smokefree.gov/tools-tips/apps/quitguide

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   Where can I get help with quit?

   • The National Cancer Institute's quitSTART app offers tips, information, and games to keep app users engaged on their journey to quit. Cessation support programs, including support groups or intensive counseling, may be available in your health system or local community. Locate a program in your community for more information. What is a quitline?

   Quitlines and Other Cessation Support Resources | Smoking and Tobacco

   www.cdc.gov/tobacco/hcp/patient-care/quitlines-and-other-resources.html

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   What is QuitGuide & how does it work?

   • Available for iOS and Android phones. QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. The quitSTART app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree.

   Smokefree Apps | Smokefree

   smokefree.gov/tools-tips/apps

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4. www.cdc.gov › tobacco › hcpQuitlines and Other Cessation Support Resources

   www.cdc.gov › tobacco › hcp

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   May 15, 2024 · Quitlines offer counseling, practical information on how to quit, referral to other cessation resources, and self-help materials that can be mailed to callers. 1. Quitline services are: Free to callers. Easy to access by calling 1-800-QUIT-NOW. Confidential and provided by highly trained professional counselors.

5. www.verywellmind.com › best-quit-smoking-apps-5092426Best Apps to Help You Quit Smoking in 2024 - Verywell Mind

   www.verywellmind.com › best-quit-smoking-apps-5092426

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   • Overview
   • Best Apps to Help You Quit Smoking in 2024
   • Final Verdict
   • Are Apps To Quit Smoking Really Effective?
   • How Long Should I Use the App?
   • Do I Need To Start Over if I Relapse?
   • What Is the Fastest Way To Quit Smoking?
   • Methodology

   EasyQuit is the best option to help you quit cigarettes with its tracking tools

   By

   Arlin Cuncic, MA

   Arlin Cuncic, MA

   Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." She has a Master's degree in psychology.

   Learn about our editorial process

   See full list on verywellmind.com

   •Best Overall: EasyQuit

   •Best Budget: Get Rich or Die Smoking

   •Best for CBT: Quit Genius

   •Best for Encouragement: Kwit

   •Best Tracking: Quit Tracker

   •Best Evidence-Based: Smoke Free

   See full list on verywellmind.com

   Overall, the key differences between the apps that were identified revolved around community support, features, and ease of use. Ultimately, EasyQuit offers the best variety of features, along with a strong user base and positive reviews. Given that app features are most important for keeping you engaged with the quitting process, EasyQuit delivers...

   See full list on verywellmind.com

   Some research suggests that smoking cessation apps may help some people quit smoking, but there is significant inconsistency in the studies evaluating these tools. Your adherence to using the app may be what makes the most difference. If you feel as though you will not follow through, it's best to choose an app that includes a motivational componen...

   See full list on verywellmind.com

   It can take months or years to fully overcome a smoking addiction. For this reason, it's a good idea to commit to using an app over a long period of time. However, you may find that in the initial days or weeks, you will be using the app more consistently, as you may be dealing with withdrawal symptoms.

   See full list on verywellmind.com

   If you relapse while using a stop smoking app, it's best to use the app features designed for this situation. Some apps may require you to restart your "quit date," while others may allow you to enter your "slip-up." If you feel as though starting over will undermine your motivation, try to choose an app that allows for mistakes without having to r...

   See full list on verywellmind.com

   According to the CDC, the fastest way to quit smoking is to use a combination of medicines. They recommend combining a nicotine patch alongside a fast-acting gum or lozenge. Using an app alongside these medicines can ensure you keep to your overall plan.

   See full list on verywellmind.com

   We reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps are current, research-backed, and popular with users.

   Article Sources

   Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

   1.Vilardaga R, Casellas-Pujol E, McClernon JF, Garrison KA. Mobile applications for the treatment of tobacco use and dependence. Curr Addict Rep. 2019;6(2):86-97. doi:10.1007/s40429-019-00248-0

   2.Regmi K, Kassim N, Ahmad N, Tuah NA. Effectiveness of mobile apps for smoking cessation: a review. Tob Prev Cessat. 2017;3:12. Published 2017 Apr 12. doi:10.18332/tpc/70088

   By Arlin Cuncic, MA

   See full list on verywellmind.com

6. smokefree.gov › tools-tips › appsSmokefree Apps | Smokefree

   smokefree.gov › tools-tips › apps

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   Apr 29, 2024 · Smokefree Apps. Get 24/7 support with a Smokefree app for your smartphone. These free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals. Tag the locations and times of day when you need extra support. Available for iOS and Android phones.

7. smokefree.gov › tools-tips › appsQuitGuide | Smokefree

   smokefree.gov › tools-tips › apps

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   Apr 29, 2024 · QuitGuide. QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track. QuitGuide helps you: Track cravings and slips by times of day and location.