Search results
- www.lung.org
- › Quit Smoking
May 31, 2023 · Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.
May 2, 2024 · You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are proven treatments that can help you quit.
It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
Jul 8, 2024 · Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Aug 14, 2023 · When you stop smoking, your body starts to recover, and the health benefits are immediate. But what makes quitting challenging is the addiction to nicotine in tobacco products. Withdrawal from this substance can cause cravings, irritability, anger, sadness, increased hunger, and insomnia.
1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco. A quitline coach talking to a caller.
Dec 6, 2023 · How to Quit Smoking: Goal Setting and Available Options. Smoking tobacco can lead to various harmful health effects, such as various cancers, chronic obstructive pulmonary disease (COPD), and heart disease. It is the leading cause of preventable death.
- www.cancer.org
- › …
- › Cancer Risk and Prevention
- › Tobacco
Learn about 3 steps that can lead to quitting smoking for good. This how-to quit smoking video also includes a short introduction to lung cancer screening with low-dose computed tomography (low-dose LDCT).
- www.cancer.org
- › …
- › Tobacco
- › How to Quit Tobacco
There’s no one right way to quit tobacco (known as tobacco cessation ), but there are some important steps that can help make a person's decision to quit a success. These steps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff).
Jul 8, 2024 · The first step to becoming smokefree is to choose when you want to quit. Here are some tips to help you pick a quit date: Give yourself time to prepare. Getting prepared can help you build the confidence and skills you will need to stay smokefree. Don’t put it off for too long.
