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  1. www.today.com › health › 10-small-changes-led-10010 small changes that led to 100-pound weight loss - TODAY

    Oct 13, 2021 · 1. Eat smaller portions. After his grandfather underwent triple bypass surgery, Joaquin Rodriguez evaluated his own health and decided to lose some weight. At first, the 30-year-old from Corpus...

    • Meghan Holohan
    • Health Reporter

  2. Images

    • 100-Pound Weight-Loss Transformations on Instagram | POPSUGAR Fitness
    • Weight Loss Before and After: Christine's 100 Pound Weight Loss Story
    • 20 Amazing Weight Loss Transformations Losing Over 100lbs!
    • 100 Pound Weight Loss Journey
    • 100-Pound Weight Loss | POPSUGAR Fitness

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  3. www.today.com › health › what-it-s-really-lose-overWhat it's like to really lose over 100 pounds - TODAY

    • Meghan Holohan
    • Health Reporter
    • A pair of fat pants can inspire you. As soon as Jamie Lanigan — who dropped 145 pounds thanks in part to a lunch club at work — started losing weight, she happily donated her clothes to charity.
    • Sometimes being too healthy is unhealthy. Using food to comfort herself after the deaths of her mother and husband meant Justine McCabe's weight ballooned to 313 pounds.
    • Take it one day at a time. After getting stuck in a turnstile at Disneyland because she weighed 510 pounds, Jacqueline Adan started her weight-loss journey, dropping 350 pounds in four and a half years.
    • Your entire body changes. Misty Mitchell lost 143 pounds after quitting drinking, cutting carbs and exercising. She knew she’d be shopping for new clothes, but had no idea weight loss changed just about everything.

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  5. www.womenshealthmag.com › weight-loss › a2987243950 Inspiring Weight-Loss Transformation Before And After Photos

    May 6, 2021 · By following a vegan diet and HIIT/circuit training, @iamrayysyymone has lost 100 pounds. View full post on Instagram. @jocelynthrivingfit has lost 166 pounds naturally following a...

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  7. www.popsugar.com › fitness › 100-pound-weight-loss100-Pound Weight-Loss Transformations | POPSUGAR Fitness

    Feb 10, 2019 · Fitness. Weight Loss. You Will Be Floored After Seeing These Women Who've Lost 100 Pounds! By Jenny Sugar. Updated on Feb 10, 2019 at 9:15 PM. Have a lot of weight to lose? Find instant...

    • Jenny Sugar

  8. people.com › health › incredible-weight-lossWeight Loss Success Stories: Inspiring Before & After Pics

    • Lexlee Hudson: Lost 187 Lbs. College was a major adjustment for Lexlee Hudson. Along with gaining more independence, she was also "stressed, working multiple jobs, and I didn't know what I should be eating."
    • Linda Migliaccio: Lost 189 Lbs. Ever since high school, Linda Migliaccio felt like she was "battling" her weight. She started dieting at age 15, and for years afterward, the New Jerseyan, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times.
    • Ann Wulff: Lost 207 Lbs. Ann Wulff felt like pregnancy was "permission to just eat whatever I wanted," the teacher told PEOPLE. Through three pregnancies, she gained more than 100 lbs.
    • Crystal Benes: Lost 201 Lbs. Crystal Benes spent most of her life overweight. She was affected by obesity as a child, and by the time she was 25, Benes weighed in at 376 lbs.

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  10. www.healthline.com › how-to-lose-100-pounds-safelyHow to Lose 100 Pounds: 10 Tips to Do It Safely - Healthline

    Jan 13, 2020 · You can safely lose 100 pounds in less than a year by making several diet and lifestyle adjustments. This may include more protein, fiber, and veggies along with fewer refined carbs and doing...

  11. www.popsugar.com › fitness › 100-pound-weight-loss100-Pound Weight-Loss Before and After Pictures - POPSUGAR

    Jan 31, 2018 · 100-Pound Weight-Loss Before and After Pictures | POPSUGAR Fitness. Fitness. Weight Loss. Haleigh's Deadly Health Issues Motivated Her 100-Pound Weight Loss. By Jenny...

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