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What are the symptoms of stress?
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Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
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While it may feel like stress is only occurring inside your head, it’s absolutely having an effect on the rest of your body. “Stress doesn’t necessarily cause certain conditions, but it can make the symptoms of those conditions worse,” says Dr. Lang. “When physical symptoms worsen, they may, in turn, increase a person’s level of stress, which resul...
Stress can do some strange things to your body, affecting it in various places. Here’s how stress can affect your body:
“If you’re having trouble getting to work, or you have changes in your sleep patterns or your appetite, these are some indications that your stress level may be out of control,” says Dr. Albers. A single stressful day at work or an intense school assignment may be a type of stress you can shake off, but if it’s more than that, there are ways to fee...
Having a hard time relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed. Avoiding others. Physical symptoms of stress include ...
- Acne. Some studies have found that higher levels of stress are associated with increased bouts of acne (11). One reason for this may be because when some people feel stressed out, they tend to touch their faces more often.
- Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head, face, or neck region. A 2015 study showed that increased stress intensity was associated with an increase in the number of headache days experienced per month (15).
- Chronic pain. Aches and pains are a common complaint that can result from increased levels of stress. Some studies have found that chronic pain may be associated with higher levels of stress as well as increased levels of cortisol, which is the body’s main stress hormone.
- Frequent sickness. If you feel like you’re constantly battling a case of the sniffles or other sickness, stress may be to blame. Stress may take a toll on your immune system.
- Ann Pietrangelo
- Central nervous and endocrine systems. Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol.
- Respiratory and cardiovascular systems. Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body.
- Digestive system. Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge.
- Muscular system. Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax.
When you have long-term (chronic) stress, continued activation of the stress response causes wear and tear on your body. You may develop stress symptoms that are physical, psychological or behavioral. Physical symptoms. Physical symptoms of stress may include: Aches and pains. Chest pain or a feeling like your heart is racing.
Nov 1, 2018 · Stress also may make swallowing foods difficult or increase the amount of air that is swallowed, which increases burping, gassiness, and bloating. Stomach. Stress may make pain, bloating, nausea, and other stomach discomfort felt more easily. Vomiting may occur if the stress is severe enough.
