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Aug 15, 2023 · Sleep music for insomnia . Focus on gentle, minimalist music such as solo piano pieces, light jazz, or ambient tunes. Choose tracks that slowly fade out to gently guide you into sleep. Sleep music for anxiety . Consider meditative, lyric-free new age music, calming nature sounds, or slower classical pieces.
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- Classical Music
- Contemporary Classical
- Chill-Out and Ambient
- World Music
- Your Recommendations
Even if classical music isn’t your thing, it’s hard to resist the relaxing effect that these beautiful pieces have at the right time and in the right place. These composers are all indisputable masters. Like Jedi, only with quills instead of lightsabers.
I’m not entirely sure what point in time marks the end of classical music and the beginning of contemporary classical, so forgive me if one or two here belong in the section above. Personally, I love some of the modern piano music being composed, and this is my favorite playlist right now. It’s also the only thing that calms my dog when he’s lost i...
This playlist starts off with some relaxing, but upbeat chill-out. The second half slows things right down, with some brain entrainment tracks included that might help send you on your way to a peaceful night’s sleep.
Many moons ago, I used to go into the enormous Virgin Megastore on Oxford Street in London and take random world music CDs to the listening post on the hunt for new music. Once in a while, I’d discover something that would inspire me to buy the CD. Ahh, the good old days of physically owning music and seeing your stacks of CDs grow on a shelf! Here...
If you have any suggestions to add to any of these playlists, feel free to share your recommendations in the comments below. If you’re a musician keen to get your music onto a playlist, you’re welcome to email me (ethangreen@nosleeeplessnights.com). Or just leave a comment with information about your music and a link to Spotify if it’s available th...
Dec 13, 2023 · The best deep sleep music for insomnia is a carefully curated blend of rhythms, melodies, and soundscapes designed to slow down the mind, relax the body, and set the stage for deep, uninterrupted sleep.
Feb 22, 2024 · I tried falling asleep to the ultimate sleep playlist compiled from the most popular chill and slow songs.
Mar 17, 2022 · Slow beats are best, along with lyrics-free songs. In reality, the most peaceful music to sleep to is a personal choice. Among our editors' favorites? Lana Del Rey, white noise, sleep...
- Ana Escalante
Apr 6, 2022 · The Best Sleep Music to Listen to When You Need Help Dozing Off. When it comes to falling and staying asleep, certain tunes can do the trick. Here, experts break down everything you need to know about sleep music.
Dec 18, 2023 · Some sleep experts say songs with relatively slow beats, particularly songs with 60 to 80 beats per minute (BPM), can help you fall asleep faster. You can check a song’s BPM with this free online tool. When you look for the right music for sleeping, there are a few important considerations. Lose the lyrics.
