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    • Jake Gyllenhaal slept for 14 hours straight

      • Jake Gyllenhaal slept for 14 hours straight when he wrapped Southpaw. Possibly the most gruelling role of an award-winning, shape-shifting film career, he underwent a punishing regimen to transform himself into a champion boxer. "It was 5am in New York City when we wrapped," recalls Gyllenhaal, looking tired at the very memory of it.

      Jake Gyllenhaal in Southpaw: How actor transformed himself ...

  2. www.independent.co.uk › arts-entertainment › filmsJake Gyllenhaal in Southpaw: How actor transformed himself ...

    Jul 26, 2015 · Jake Gyllenhaal slept for 14 hours straight when he wrapped Southpaw. Possibly the most gruelling role of an award-winning, shape-shifting film career, he underwent a punishing...

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  4. nattyornot.com › jake-gyllenhaals-southpawJake Gyllenhaal’s Ripped Body In Southpaw – Natural or ...

    • Factors Suggesting That The Transformation Did Not Happen Naturally
    • Factors Suggesting That The Transformation Could Be Natural
    • In Conclusion

    Age At 33-34, Jake Gyllenhaal is a kid by Hollywood’s standards. However, men’s testosterone levels start dropping after the age of 30. Therefore, it’s hard to deny that age diminishes people’s muscle building capabilities. {source} Too Fast Jake Gyllenhaal regained the previously lost 30lbs and added 15lbs of extra muscle to his frame in six month...

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    Muscle memory If Jake Gyllenhaal was that muscular before, it would be easier to reach the same level again. However, I failed to find similar information. It seems that in Southpaw he is in his best shape. Of course, we are just spectators and can never know everything about a person’s life. Maybe he was huge in the past, maybe not… Supreme geneti...

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    There are genetic freaks who can reach similar stats. However, an average person would have a really hard time getting to 185-195lbs @ 9% body fat at 6′ in six months Naturals with less favorable muscle building genetics will never enjoy similar numbers regardless of training efforts.

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  6. www.thewrap.com › southpaw-review-jake-gyllenhaal‘Southpaw’ Review: Jake Gyllenhaal’s Standout Performance ...

    Jun 17, 2015 · It exists mainly to show off Jake Gyllenhaal ‘s willingness to cover his ripped, weight-trained body with scars and tattoos to prove he’s a serious actor. Here’s the thing, though: He shouldn’t...

  7. www.gq.com.au › health › fitnessHere's How Jake Gyllenhaal Got Ripped for new Movie 'Southpaw'

    Apr 23, 2015 · Well, the actor worked out for a ridiculous six hours per day, including 2,000 sit ups, 1,000 each morning and the same at night. Sounds attainable. Pictured: Gyllenhaal with his trainers. His trainer Claybon told Yahoo: 'Gradually we built up, day-by-day, to 2,000.

  8. news.yahoo.com › news › jake-gyllenhaal-southpaw-ledJake Gyllenhaal: Southpaw led to 14-hour sleep - Yahoo News

    Jul 23, 2015 · Hollywood star Jake Gyllenhaal slept for 14 hours after finishing 'Southpaw'.

  9. www.femalefirst.co.uk › movies › movie-newsJake Gyllenhaal: Southpaw Led to 14-Hour Sleep - Female First

    Jul 23, 2015 · Jake underwent an intense fitness regime for the role, which included doing 2,000 press-ups a day and a five-mile run, and admitted he was worried he wouldn't look convincing in the ring.

  10. abc7.com › southpaw-jake-gyllenhaal-movies-boxingJake Gyllenhaal talks physical transformation in 'Southpaw'

    Aug 3, 2015 · Gyllenhaal underwent a huge physical transformation to be as believable as possible. Entertainment Guru George Pennacchio talks to the star about preparing for the role.