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  1. Aug 21, 2024 · You'll need your phone number, username, or email and your password to log in to Instagram on your PC or Mac. If needed, you can reset your password.

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    • Overview
    • Requesting a Login Link
    • Recovering a Hacked Account
    • Disabling Two-Factor Authentication
    • Generating Backup Codes

    Get back into your Instagram account without a verification code with this user-friendly guide

    Whether you’ve forgotten your Instagram password or you’re trying to log in on a new device with two-factor authentication (2FA), you may need to use a recovery code to get back into your account. However, there are times when using one of these codes just isn’t an option—for instance, if you no longer have access to the phone number where the code would be sent. In this wikiHow, we’ll talk you through the best ways to get around having to use a recovery code when logging into Instagram.

    Request a login link by tapping "Forgot password?" → enter your email → "Find account".

    Open the email sent by Instagram and select "Log in" or "Reset your password".

    Open the Instagram app on your phone or tablet.

    Password recovery usually works by sending a recovery code to the phone number associated with your Instagram account. However, if you can’t access that number anymore, there are other options. Start by opening Instagram. If you’re logged out of all your accounts or using the app for the first time on your device, you should see a Log In screen.

    If you have two-factor authentication (2FA) enabled, you

    have access to the phone number or authentication app. Otherwise, you may be locked out of your account.

    If you’re already logged into another account, log out by going to your profile, tapping the

    button in the top right side of the screen, then selecting

    Log in with a trusted device.

    When you log in using a new device for the first time, Instagram will ask if it's a trusted device. If it's still enabled, you should be able to log in without an authentication code.

    Enable "Login requests" on a device that's already logged in.

    If you're still logged into your Instagram account on another device (Device 1), you can enable the "Login requests" feature to skip the authentication code requirement on a new device (Device 2). Once enabled, you can approve the login of Device 2 on Device 1. Do the following:

    Open the Instagram app on Device 1.

    Tap your profile picture in the bottom-right corner.

    This looks like a camera with a multicolored background.

    Tap your profile picture to go to your profile.

    When you have two-factor authentication (2FA) set up, you may be required to enter a recovery code every time you log in on a new device. To turn off this extra security measure, first go to your Instagram profile on a device where you’re already logged in. Tap your profile picture or icon in the lower right corner of the screen.

    These codes may be sent to the phone number associated with your account or via a third-party security app if you’ve connected one with your Instagram account.

    This button is located in the upper right corner of the profile screen. A pop-up menu will open.

    This will be at the top of the pop-up menu.

    This looks like a camera with a multicolored background. If you’re concerned that you’ll have a hard time getting a recovery code in the future due to connection problems, you can get a list of backup codes to use in a pinch. Each of these codes can only be used once, but you can always generate more at a later date. Start by logging into your account on the Instagram app.

    If you aren't already logged in, enter your username, phone number, or email address and password to do so now.

    This will be in the bottom-right corner of the screen.

    This button is located in the upper right corner of the profile screen. A pop-up menu will open.

    This will be at the top of the pop-up menu.

    Most Instagram accounts are connected to Accounts Center, and you can find this option at the top of the page. If your account isn't connected to Meta Accounts Center, you'll see

    • 2 min
    • 823.8K
    • Ben Whitehair
  3. help.instagram.com › contact › 230945659544811Instagram Help Center

    If you need help logging into your Instagram account, please visit this Help Center article. If your Instagram account is disabled, you can learn more about why your profile may have been disabled, and what you can do if you think it was disabled by mistake, by visiting this Help Center article.

    • 69.1K
    • Logging in with an Instagram Username: Open Instagram. It’s a multicolored camera icon labeled “Instagram.” You’ll typically find it on your home screen.
    • Logging in with Facebook: Open Instagram. It’s a multicolored camera icon labeled “Instagram.” You’ll typically find it on your home screen. Use this method if your Instagram account is linked to your Facebook account.
    • Switching to a Different Account: Open Instagram. It’s a multicolored camera icon labeled “Instagram.” You’ll typically find it on your home screen. Use this method if you want to log in to an account other than the one you used last.
    • Logging in with an Instagram Username.
  4. Jan 15, 2022 · Logging into Instagram with your Facebook credentials is easy: For new accounts, skip to Step 4. For an existing Instagram account, open “Instagram” on your phone. Select “Log In With...

  5. Feb 21, 2024 · There’s likely a simple explanation and a solution. In this article, we’ll guide you through the steps to figure out why you’re having trouble and get you back to scrolling through your feed in no time. Table of Contents show. Step by Step Tutorial on How to Find Out Why You Can’t Log In to Instagram.

  6. Sep 19, 2020 · If you cannot log into your old Instagram account, you have options. If you know what email address you used, you could try to resurrect it. If you remember a username instead, you can get login help from Instagram themselves.