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    What are the negative effects of sodium bicarbonate?

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    • Dental health: You can get white teeth through the use of sodium bicarbonate, through which you can get the desired results, sodium bicarbonate is characterized by its natural sandy texture, sodium bicarbonate can also be used as an alternative to toothpaste or sprayed on toothpaste to remove stains To whiten the teeth, for desired results, simply bring 1 teaspoon of sodium bicarbonate in half a cup of water and use it as a mouthwash.
    • Shiny and clean hair: Permanent use of hair products may cause the accumulation of chemicals on the hair such as shampoos, which affects the shape and color of the hair, to restore the shine of the hair, you should add a teaspoon of sodium bicarbonate to the shampoo so that you rub it in your hand, then add it to your hair as usual, then rinse thoroughly.
    • Soothe skin irritation: Sodium bicarbonate is a natural ointment to treat skin irritation, to relieve the itching generated by heat, as it relieves insect bites, sodium bicarbonate can be used by mixing it with a sufficient amount of water to make a paste and then leave it to dry, you do the process to exit and neutralize toxins, thus providing the insole The right one.
    • Acid neutralization: The alkaline properties of sodium bicarbonate help in an effective way in the treatment of heartburn, acid and digestive indigestion, many of the components of the diet contain meat, dairy products, sugars, alcohol, and beverages, which contain caffeine which can produce a lot of acids in the body, Sodium bicarbonate can be used as an antacid by mixing a teaspoon of sodium bicarbonate with 1/2 cup of water, which controls acidity.
  2. Sodium bicarbonate is a salt that breaks down to form sodium and bicarbonate in water. This makes a solution alkaline, meaning it's able to neutralize acid. Sodium bicarbonate's ability to...

    • Mouthwash. Mouthwash is a great addition to your oral hygiene routine, as it reaches the corners of your mouth and crevices of your teeth, gums, and tongue that you might miss during brushing.
    • Teeth whitener. Baking soda is a popular home remedy for whitening teeth. Many studies have found that toothpaste containing baking soda is better for whitening teeth and removing plaque than toothpaste without baking soda (4, 5, 6).
    • Deodorant. Surprisingly, human sweat is odorless. Sweat only gains odor after it’s broken down by bacteria in your armpits. These bacteria convert your sweat into acidic waste products, which give sweat its smell (8, 9).
    • Fridge odor neutralizer. Have you ever opened your fridge and come across a surprisingly foul odor? Chances are that some foods in your fridge have overstayed their welcome and started spoiling.
    • What Is Sodium Bicarbonate?
    • Health Benefits
    • Side Effects & Precautions
    • Supplementation

    Sodium bicarbonate is commonly referred to as baking soda, which is a popular food ingredient, medicine, and household product. Its neutralizing ability can relieve stomach conditions, such as acid indigestion and heartburn. For this purpose, sodium bicarbonate is commonly sold as an OTC antacid medicine [1]. Some kinds of toothpaste contain sodium...

    Metabolic Acidosis

    Metabolic acidosis is a condition in which the blood becomes too acidic due to increased acid production or bicarbonate loss in the body. The main types of metabolic acidosis include [12, 13]: 1. Lactic acidosis: excessive production or decreased use of lactic acid 2. Ketoacidosis: high blood levels of ketone bodies, often due to poorly managed diabetes 3. Kidney failure: since they increase blood bicarbonate and lower acid levels 4. Poisoning with substances such as ethylene glycol, methanol...

    1) Acid Reflux

    Acid reflux occurs when the stomach acids flow back into the esophagus and irritate its inner lining. Antacids such as sodium bicarbonate provide quick relief by neutralizing stomach acids [17]. Sodium bicarbonate is found in many OTC remedies for acid reflux. For instance, Gaviscon is an antacid containing sodium bicarbonate that provides relief from acidic stomach fluids. In a clinical trial on almost 300 people with acid reflux, this antacid eliminated heartburn for 24 hours [18]. Histamin...

    2) Exercise Performance

    When muscles do not have enough oxygen, they switch to an alternative energy production process that produces lactic acid as a byproduct. The increased blood acid levels due to the buildup of this molecule interfere with energy supply to the muscles, resulting in increased fatigue and delayed recovery [21, 22, 23]. In a trial of 9 male tennis players, those who consumed sodium bicarbonate were less fatigued and had lower lactic acid levels [24]. In another trial on 10 amateur boxers, those wh...

    This list does not cover all possible side effects. Contact your doctor or pharmacist if you notice any other side effects. Call your doctor for medical advice about side effects. In the US, you may report side effects to the FDA at 1-800-FDA-1088 or at In Canada, you may report side effects to Health Canada at 1-866-234-2345....


    Sodium bicarbonate is available on the market in the forms of: 1. Baking soda 2. OTC antacid tablets, granules, powder, and liquid solutions


    The common oral dose for sodium bicarbonate used in human studies is 500 mg, 3x/day. Depending on the severity of the condition, experts recommend 325-2000 mg, 1x-4x/day. Discuss with your doctor which dose is most suitable to you based on your health status [84]. In people with metabolic acidosis, sodium bicarbonate is infused at doses of 50-150 mEq/L (moderate acidosis) or 90-180 mEq/L (severe acidosis) over 1-1.5 hours. Because infused sodium bicarbonate is only given in a clinical setting...

    User Experiences

    The opinions expressed in this section are solely those of sodium bicarbonate users, who may or may not have medical or scientific training. Their reviews do not represent the opinions of SelfHacked. SelfHacked does not endorse any specific product, service, or treatment. Do not consider user experiences as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. We u...

  3. Oct 21, 2021 · Taking sodium bicarbonate may help enhance your sports performance, especially in high intensity sports and activities. It works by decreasing the acidity in working muscles to help you exercise...

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