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Helps foster feelings of belonging
- Developing and maintaining close friendships helps foster feelings of belonging. Caring about others makes life more meaningful. When you care for others, you take on the responsibility of offering compassion and emotional support. This can make you a stronger, better person.
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Jul 30, 2019 · 1. Challenge unhelpful thoughts. So many of us have firmly held beliefs that hold us back from opening up. I don’t want to be a burden. If we argue, it’ll be the end of our...
Nov 20, 2019 · How to Have Closer Friendships (and Why You Need Them) Even if you find it easy to make friends — and it’s not, for most people — getting truly close to people is still difficult. Here’s...
Mar 15, 2023 · Signs of a close friendship: You have a mutual sense of respect, trust, and support. You can be open and honest with each other. You're comfortable being vulnerable and sharing your struggles with them. You can trust that your friend will have your back. They make you feel safe, valued, and understood.
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
Apr 19, 2024 · 7 Science-Backed Benefits of Having Friends. It can be hard to pinpoint the exact feeling of “belonging” or “companionship.” Still, scientists have uncovered an abundance of ways in which friendships benefit our lives. Quality Friends Make You Physically Healthier. Friendships improve your health on nearly every level.
Aug 17, 2020 · 1. Less loneliness and social isolation. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days. To understand the...
