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    • What are some famous foods that Japanese people eat?

      • 7 of the most famous Japanese dishes Sushi. The most popular Japanese delicacy consisting of cooked rice with seafood, vegetables and other ingredients wrapped in a 'nori' or seaweed paper. Matcha. The healthy and refreshing Japanese green tea is made of the finely grounded powder of matcha. ... Ramen. ... Yakiniku. ... Dango. ... Wasabi. ... Sake. ...
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    What are some famous foods that Japanese people eat?

    What type of Japanese food should you eat?

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    Why is the Japanese Diet so healthy?

  2. "The Japanese diet is the iPod of food," says Naomi Moriyama, co-author of Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen, "it concentrates the magnificent energy of ...

    • Jenny Stamos Kovacs
  3. May 26, 2021 · Japan’s Ministry of Health, Labour and Welfare did make one major update to the most recent guidelines: Because Japanese people mostly eat white rice as their main grain, and white rice is linked to an increased risk of chronic diseases, the 2010 guidelines recommend that only 50 to 65 percent of a person’s diet should

  4. en.wikipedia.org › wiki › Okinawa_dietOkinawa diet - Wikipedia

    The traditional diet of the islanders contains 30% green and yellow vegetables. Although the traditional Japanese diet usually includes large quantities of rice, the traditional Okinawa diet consists of smaller quantities of rice; instead the staple is the purple-fleshed Okinawan sweet potato. The Okinawan diet has only 30% of the sugar and 15% ...

  5. May 16, 2019 · Basically, if you tell any Japanese person that this is a kind of diet, they’ll look at you in a very confused way, and correct you that it’s not really. It’s a long-standing Japanese saying that directly translates to “8/10ths your stomach”; meaning, you should only eat until you are 80% full.

    • Kaki Okumura
  6. Mar 07, 2012 · About JapaneseCooking101. Noriko and Yuko, the authors of this site, are both from Japan but now live in California. They love cooking and eating great food, and share a similar passion for home cooking using fresh ingredients.

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