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Should I join a grief or bereavement support group?
Should you attend a grief support group?
What happens if you attend a group with grief?
What is a grief and bereavement support group?
Mar 26, 2015 · Attending a group with this expectation may lead to feelings of hopelessness when others in the group, especially those further along in their grief, are still expressing pain, frustration, and negativity. What people need to keep in mind is bad days can still happen years later.
Feeling that the grief experiences of the others in the group may be “too different” than one’s own or vice versa; Unable or unwilling to confront the challenging emotions of grief and/or tolerate others’ pain and grief; Feeling too overwhelmed by one’s own grief or the grief of others to attend group sessions
On this page, we’ll explain more about what they are and how they can help you to cope with your bereavement. We’ll also share more information about how to join a group, whether in-person or online, and explain what support groups are available here at Sue Ryder.
A grief or bereavement support group can provide valuable emotional connections and support during a traumatic time. When you’re ready to join a support group, here are some things to consider: Qualifications: Find out if the group leaders and staff hold qualifications or credentials to lead a grief support group.
Nov 9, 2023 · A Quick Review. Group grief counseling connects you with others who are grieving the loss of a loved one. A grief support group might reduce the mental and physical effects of grief. You may...
- Claire Gillespie
Jul 21, 2017 · A place for learning new coping skills, relaxation techniques, stress management skills, and daily survival skills that others in the group have found effective. The opportunity for members to help each other brings strength, confidence, and a new sense of purpose and value.
You may not be “ready” to attend a grief support group. If it’s too early in your grief, the thought of sharing feelings might be overwhelming. You may also be looking for instant validation that grief gets easier, and the truth is it takes time.
