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- DictionaryDe·pressed/dəˈprest/
adjective
- 1. (of a person) in a state of general unhappiness or despondency.
DEPRESSED meaning: 1. unhappy and without hope: 2. not having enough money, jobs, or business activity: 3. unhappy…. Learn more.
You mustn't let yourself get depressed. depressed about something She felt very depressed about the future. depressed at something He was really depressed at the thought of going into the office. depressed over something She was depressed over the recent death of her mother. depressed by something I was depressed by our lack of progress.
- Why Am I Depressed?
- What to Do If You Feel Depressed Tip 1: Talk to Someone
- Tip 2: Get Moving
- Tip 3: Reframe Negative Thoughts
- Tip 4: Find Hope and Contentment Within
- Tip 5: Add Mindfulness to Your Day
- Tip 6: Express Gratitude
- Tip 7: Savor Simple Sources of Joy
- Tip 8: Get A Daily Dose of Sunlight
- Tip 9: Don’T Ignore Thoughts of Suicide
Feelings of sadness can quickly come and go, but when you're depressed, these negative feelings stubbornly persist. Depression symptoms such as hopelessness, fatigue, lack of appetite, and decreased interest in school, work, or hobbies can arise for a variety of reasons. Your genetic makeup can make you more susceptible to depression, but stressful...
The simple act of talking to someone who cares about you is crucial to dealing with feelings of depression. Know that reaching out is not a sign of weakness and won’t make you a burden. The person you talk to doesn’t have to be able to fix you; they just need to listen without being distracted or judging you. Turn to people you trust.Talk to a clos...
It’s probably the last thing you feel like doing right now—but getting active, even for a short period, is one of the most effective ways of boosting your mood. In fact, regular exercise can be just as effective as antidepressant medication in easing depression. And you don’t need to join an expensive gym or health club to reap the benefits. 1. Tak...
While external factors such as isolation, financial worries, or fears about your health can contribute to depression, so too can the way you think. But there are ways of looking at your situation in a more realistic, hopeful way. 1. Note when you have a negative thoughtsuch as “I’ll never be able to pay the mortgage and I’ll lose my home,” or “Ever...
It’s natural to blame life circumstances for how you feel—especially in these difficult times. But there are ways to find contentment within, regardless of your situation. Be your own friend.Instead of rehashing past mistakes, focusing on the negative aspects of your life, or dwelling on worst-case scenarios, talk to yourself in a kinder, more real...
Mindfulness is the practice of focusing your attention on the present moment and accepting it without judgment. It can prevent you from getting caught up in worries about the future or regrets about the past. Listen to a favorite song.Sit somewhere comfortable and give your attention fully to the music, even if it’s a song you’ve heard a thousand t...
When you’re depressed, everything in life can seem bleak and hopeless. But even on the darkest days, it’s usually possible to find one thing you can be grateful about—the beauty of a sunset, the feeling of the wind on your face, or a phone call from a friend, for example. Acknowledging gratitude for even the smallest things in life can give you a b...
You can’t just will yourself out of depression or force yourself to feel happier, but there are things you can do throughout the day to find joy, boost your mood, and ease stress. 1. Listen to uplifting music, watch funny videos online, or download episodes of your favorite sitcom. 2. Try to spend some time in nature—go for a walk in the park or fi...
When you’re feeling low, you might be tempted to close the blinds and self-isolate indoors. However, sunlight helps to boost serotonin levels and improve your outlook. Therefore, it’s important to try to expose yourself to sunlight for at least 15 minutes a day. This is especially important during winter, when the reduced daylight hourscan take a s...
Depression is a major risk factor for suicide. If the deep despair and hopelessness that accompanies depression makes suicide feel like the only way to escape the pain, please reach out for help. While your problems may seem overwhelming and permanent now, with time you will feel better, especially if you get help. There are many people who want to...
depressed meaning, definition, what is depressed: very unhappy: Learn more.
If you do not have both depressed mood and loss of interest, you must have four of the other symptoms: Sleep disturbances, like sleeping too much or too little. Low energy or fatigue. Excessive ...
DEPRESSED definition: 1. very unhappy, often for a long time: 2. A depressed country, area, or economy does not have…. Learn more.
depressed meaning: 1. very unhappy, often for a long time: 2. A depressed country, area, or economy does not have…. Learn more.
