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- DictionaryRun·ning/ˈrəniNG/
noun
- 1. the action or movement of a runner: "he accounted for 31 touchdowns with his running and passing"
- 2. the action of managing or operating something: "the day-to-day running of the office"
adjective
- 1. (of water) flowing naturally or supplied to a building through pipes and taps: "hot and cold running water"
- 2. done while running: "a running jump"
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RUNNING definition: 1. the sport of moving on your feet at a speed faster than walking: 2. the activity of controlling…. Learn more.
Apr 11, 2015 · running meaning: 1. the sport of moving on your feet at a speed faster than walking: 2. the activity of controlling…. Learn more.
- Goal 1: Get Motivated
- Goal 2: Get Moving
- Walking Plan to Prepare Your Body For Running
- Goal 3: Start Running
- Goal 4: Run Non-Stop
- Goal 5: Run Further
- Goal 6: RunFaster
- Start Running Successfully
Just like brushing your teeth or doing the food shop, running – and movement more broadly – can easily become second nature if you give it a chance to fit into your routine. ‘Once it’s a habit, exercise feels easier and doesn’t take as much willpower when you don’t feel like it,’ says Charles Duhigg, author of The Power of Habit. Here are some quic...
Before your first run, get into the habit of regular exercise with brisk walking. By brisk walking, we don’t mean a leisurely ‘window shopping’ pace, but a faster, ‘I need to hurry or else I might be late’ pace. While you can also use a stationary bike or elliptical trainer to get accustomed to moving, walkingis an excellent foundation for running ...
Length of plan:seven weeks* First workout: 15 minutes Goal workout:60 minutes Who is it for? This plan is for anyone who is completely new to exercise. It involves only walking, which gives your bones, muscles, tendons and fitness the foundation they need to progress to running without injury. Room to manoeuvre? If you don’t have time for your long...
You’re ready to run – and the good news? You’ll now be moving at a faster pace, so you’ll be covering more distance without adding workout time to your schedule. At the end of this seven-week plan, you’ll be able to complete 175 minutes of exercise per week and running for approximately twice as long as you walk. Beginner run/walk plan Length of pl...
Want to build your endurance and eliminate the walk breaks? This plan steers you from run/walk workouts to continuous running, up to the 5km distance. Each run should be done at a conversational pace, so if you find yourself struggling to catch your breath while you’re on the move, slow down. Beginner plan to help you run your first 5km Length of p...
If you can comfortably run 5km non-stop and now want to run that bit further, this plan will help you to develop the endurance you need to run a 10km while building the strength to race a 5K. As such, this plan includes some hill running and loosely structured speed workouts. Beginner plan to take you from 5km to 10km Length of plan: seven weeks Fi...
This eight-week plan is the one for you if you can already run five or six miles and are now itching to run a bit faster. It will develop endurance, introduce you to speed work to boost your leg and lung power and enhance your ‘pace awareness’ so you don't go out too fast. Beginner plan to help you get faster Length of plan: eight weeks First worko...
Now you’ve chosen your plan and have your workouts in place, you’ve won half the battle – so let the running journey commence! But before you kick out to clock your first session, run through the following checklist to make sure you’re good to go. Get checked: If you’re over the age of 40, have a BMI of 35 or higher, or have a family history of hea...
Definitions of running. noun. the act of running; traveling on foot at a fast pace. synonyms: run. see more. noun. the act of participating in an athletic competition involving running on a track. synonyms: track. see more. noun. (American football) a play in which a player attempts to carry the ball through or past the opposing team.
From Longman Business Dictionary run‧ning1 /ˈrʌnɪŋ/ noun 1 the running of something the way in which an organization or system is managed or organized He has little say in the running of the company. 2 be in the running/out of the running to have some hope or no hope of winning something be in the running/out of the running for Two European airc...
to organize or control something: She ran her own restaurant for five years. run sb/sth to/down, etc. to take someone or something somewhere, usually by car: Could you run me to the station this afternoon? run verb (WORKING) If a piece of equipment is running, it is switched on and working, and if you run it, you switch it on and make it work:
Britannica Dictionary definition of RUNNING. [noncount] 1. : the activity or sport of running. He took up running for exercise. long-distance running. They go running every evening. 2. : the activity of managing or operating something — usually + of. She's in charge of the day-to-day running of the entire operation.
