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469 kcal
- With the 10,000 steps, you burn approximately 469 kcal at the average 3 mph pace. If you move at a 2 mph pace, you will burn ~559 kcal, and it will take you much longer. If you walk at a fast 4 mph pace, you will burn around 501 kcal.
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1 day ago · The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10,000 steps burn? Check our tool to find out! If you don't know the exact amount of steps you're taking, check the walking calorie calculator.
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- Walking Calorie Calculator
How many calories does walking 10,000 steps burn? On...
- Calories Burned
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It has long been believed that one of the main factors affecting how many calories you burn during physical activity is body size and weight (6Trusted Source, 7Trusted Source). Because it takes more energy to move a larger body than it does to move a smaller body, the theory is that more calories are burned during the movement of a larger body (6Tr...
Other factors that could influence how many calories you burn by taking 10,000 steps are how quickly you moveand on what type of surface. For example, if you’re walking briskly uphill at a pace of 5 miles (8 kilometers) per hour, you could be burning more than 7 calories per minute. On the other hand, if you’re walking leisurely downhill at a rate ...
An often overlooked factor that contributes to how many calories you burn is genetics (11Trusted Source, 12, 13Trusted Source, 14Trusted Source). One study measured the calories burned during physical activity in 8 sets of twins for 2 weeks and concluded that genetic differences were responsible for as much as 72% of the variance in calories burned...
Aug 7, 2023 · Additionally, many factors affect how intense your walking session is, your heart rate, and how many calories it burns. However, if choosing and sticking to a particular step count is helpful for you to form a walking habit, then there is certainly nothing wrong with aiming for 10,000.
Calculate. What is a Walking Calorie Calculator? A walking calorie calculator is the best free online tool that calculates the calories burned while walking. It uses body weight, walking speed, distance covered, and time of your walking.
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Oct 30, 2023 · How Many Calories is 10,000 Steps Per Day? How many calories you use while walking 10,000 steps a day will vary widely based on factors such as body size, age, genetics, pace (brisk or slow), and terrain (steep hills or mostly flat ground). See the charts below to get general estimates based on height and weight. Height 6 Feet and Above.
Mar 6, 2020 · According to estimates from Harvard Health Publishing, a lighter person weighing 125 pounds will burn around 340 calories walking 5 miles at a pace of 3.5 miles per hour. A heavier person weighing 185 pounds will burn 504 calories walking at the same pace for 5 miles.
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related to: How many calories are burned walking 10,000 steps a day?A 31-Day Indoor Walking Workout Plan For Beginners & Seniors. This Indoor Walking Workout Is a Great Way to Get All the Benefits of Walking at Home
diet.mayoclinic.org has been visited by 100K+ users in the past month
If you’re ready to commit to making a real change in your life, we have a real solution. A straightforward, affordable approach to effective, practical, and healthy weight loss.
