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How to Manage Your Seething Rage Productively | Lifehacker. Adam Dachis. October 28, 2013. Under the right circumstances, anyone can turn into the Hulk and get lost in their seething...
Feb 9, 2023 · In this article, we’ll cover 10 approaches that you can use right away to help manage your seething anger productively so that it doesn’t adversely affect any significant relationships or decisions. Take a Timeout: Understanding the Benefits of Stepping Away from a Situation
- Notice your behavior. The first step is to become aware of any uncomfortable feelings you have long before they become rage. Noticing this brings more consciousness to unconscious behavior.
- Name your uncomfortable feelings. Once you start noticing your uncomfortable feelings, learn to name them. This is a turning point. You’re letting go of the old, destructive pattern of outward drama, and instead, turning inward to identify and name the feeling.
- Nurture the uncomfortable feelings. Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings are — in the body.
- Discover your core needs. The fourth step is about uncovering an unmet needs. Now that you’ve noticed the emotion, named it, and nurtured it, you can now get to the core of it: Your unmet needs.
- Distance yourself from the angering situation. One of the challenges of anger is that people find themselves thinking (what we call ruminating) about events that anger them for long periods of time.
- Problem solve. One of the reasons anger exists is to alert us to problems in our lives. When you have recurring problems that lead to anger (e.g., a coworker who is often late, faulty technology that slows you down), focus on solving the problem.
- Express your anger in a nonaggressive way. The most challenging part of managing anger is expressing it productively. Aggressive expressions often lead to negative consequences and holding it in too often isn’t good for us either.
Apr 27, 2015 · How to Manage Your Seething Rage Productively Read More. How to Handle Confrontation at Work | Entrepreneur. Photo by Final Gather. When we have to confront someone else, it’s...
Nov 2, 2023 · Managing anger doesn't mean never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways. Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there’s always room for improvement.
Sep 6, 2022 · Tips for Managing Anger Productively. Pro Tips 09.06.22. How to Turn Your Anger Into Something Productive. Let's talk about channeling your rage in a healthy-ish way. By Marina Khidekel. Shutterstock / Wondermind. A friend flaked on your plans and you’ve been stewing about it for a week.
