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Can happiness be a choice?
Is Happiness a choice or a failure?
Is Happiness a choice or a daily practice?
Why is happiness a smart choice?
Aug 8, 2023 · Happiness isn't a choice. Happiness is fleeting and based on external circumstance. Joy is our natural state and is so much more than happiness. We can choose joy by not choosing to identify with anything less.
Jun 12, 2022 · Happiness is not a choice. Feelings can come from a variety of stimuli – emotional and physical. But there are key behaviors that happy people engage in that help to elevate their mood and remain happy in the face of adversity. Life strategies can help people live happier, more fulfilled lives.
Jun 30, 2016 · Step one in making the happiness choice was understanding what happiness actually is. And it’s a lot less complex than we make it to be. Two words: pleasure and purpose.
- Susanna Newsonen
- Because it Keeps You Healthy. Happy people are the healthiest. The fact that you're in a good mood will inevitably boost your immune system, your motivation to engage in healthy practices, and your ability to cope with stress.
- Because it Helps You Cope with Stress Better. Stress is part of everyday life. You deal with stress when you're stuck in traffic, late for an appointment, or on the verge of finishing a big project.
- Because it's Contagious. Think about the last time you went to a concert or festival. What was the atmosphere? What was the overall vibe of the event? Can you recall those specific moments when the entire crowd was ecstatic, and it felt almost impossible not to get drawn into the same vibe?
- Because it Consolidates Your Relationship. Happy people forge happy relationships. In a way, the link between happiness and relationship satisfaction is self-explanatory.
- Your Mental Health Influences How You Feel. If you could choose to be happy, you’d do it in a heartbeat and that would be your permanent mental state.
- Happiness Isn’t the Only Emotion We Experience. Choosing happiness is such an oversimplification because we experience so many emotions. We experience eight basic, universal emotions: sadness, anger, surprise, anticipation, disgust, joy, fear, and contempt.
- Happiness Is Unique and a Complicated Emotion. What does happiness mean to you? If you ask your best friend, child, family member, colleague, or significant other what happiness is, do they have the same view of the emotion as you do?
- Happiness Must Be Experienced. You can’t choose to be happy and then simply be happy. It is an emotion you have to experience. For example, you can learn or choose to be positive, and when you practice including more positivity in your life, you get better at it.
May 24, 2017 · Key points. Happiness is a choice, but being unhappy is not a failure. When it comes to happiness, finding joy in the journey is key. Happiness is about being conscious of where one wants...
Jan 13, 2020 · The idea that happiness is a choice seems to be just that, an idea, and one that doesn’t apply to you. How can you choose to be happy when someone has treated you so badly, when circumstances beyond your control are bombarding you with pain? Many people feel this way.
