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6 days ago · Greg DuPree. 2. Butternut squash. Butternut squash is a large vegetable with a thick skin and dense, orange center. The flesh of this winter squash is packed with nutrients, with 1 cup containing close to 50% of the Daily Value for vitamin C and over 10% each of potassium, fiber and magnesium.
Feb 29, 2024 · One study found that compared to eating hardly any leafy greens like spinach, those eating just over a cup a day had the equivalent cognitive abilities of people 11 years younger. Shutterstock ...
- Samantha Cassetty, RD
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Jan 23, 2024 · Alfalfa Sprouts. Collard Greens. Cauliflower. Red Cabbage. Seaweed. Fermented Vegetables. Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils.
- Ann Pietrangelo
- Broccoli. Broccoli contains a special chemical compound called sulforaphane, which scientists have studied for its medicinal effects. Studies show that sulforaphane can
- Kale. Kale has become more popular as a health food in the past few decades. But this leafy green vegetable has been used as medicine for much longer than that.
- Spinach. Spinach contains many of the same health benefits as broccoli and kale. But it’s also rich in phytochemicals. These cause the body to release hormones that make you feel full, which can be helpful for people who want to lose weight.
- Carrots. Carrots contain carotenoids, which give them their vibrant orange color (or yellow or red). Carotenoids also have antioxidant properties. This means they can play a role in
- Spinach. Share on Pinterest. Andersen Ross/Getty Images. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.
- Kale. Kale is a very popular leafy green vegetable with several health benefits. It provides 7.35 calories per cup of raw leaves and good amounts of vitamins A, C, and K.
- Broccoli. Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower. These are all cruciferous vegetables.
- Peas. Peas are a sweet, starchy vegetable. They contain 134 calories per cooked cup, and they are rich in: fiber, providing 9 grams (g) per serving. protein, providing 9 g per serving.
Dec 7, 2023 · Dark-green vegetables: 1.5 cups per week. Examples include broccoli, cilantro, romaine lettuce, spinach, and kale. Red and orange vegetables: 5.5 cups per week. Examples include red or orange bell peppers, sweet potatoes, tomatoes, and winter squash. Beans, peas, and lentils: 1.5 cups per week. Examples include chickpeas, lentils, black beans ...
Nov 11, 2022 · Cauliflower. Cauliflower is an amazing vegetable to add to your weekly diet. It is packed with nutrients – it has vitamins C and K, and it has fiber and protein. Cauliflower is also an amazing way to reduce your carb intake, and it’s a healthier option than certain carbs. For example, it’s a popular substitute for pizza dough.
