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1. Dictionary

   Re·lax·a·tion

   /rəˌlakˈsāSH(ə)n/

   

   noun

   • 1. the state of being free from tension and anxiety: "I guided my patient into a state of hypnotic relaxation" Similar mental reposecomposurecalmtranquilitypeacefulnesscalming oneselfloosening upunwindingwinding downOpposite anxiety
   • ▪ recreation or rest, especially after a period of work: "his favorite form of relaxation was reading detective novels" Similar recreationenjoymentamusemententertainmentdiversiondistractionfunpleasurerestrefreshmentreliefrespiteleisureleisure activity/pursuitinformal:R and R
   • ▪ the loss of tension in a part of the body, especially in a muscle when it ceases to contract. Similar looseningslackeningloosingeasingOpposite tighteningcontraction
   • 2. the action of making a rule or restriction less strict: "relaxation of censorship rules" Similar moderationmodificationeasinglooseninglesseninglighteningslackeningalleviationmitigationqualificationdilutionweakeningdiminutionreductioninformal:letting upOpposite tightening up
   • 3. the restoration of equilibrium following disturbance.

   Scrabble Points: 17

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2. www.mayoclinic.org › relaxation-techniques › hlv-20049495Stress management Relaxation techniques - Mayo Clinic

   www.mayoclinic.org › relaxation-techniques › hlv-20049495

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   Nov 18, 2023 · Everyone needs to relax and recharge to repair the effect stress takes on their minds and bodies. Almost everyone can benefit from relaxation techniques, which can help slow your breathing and focus your attention. Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and ...

3. www.therapistaid.com › therapy-guide › relaxation-skills-guideRelaxation Techniques | Article | Therapist Aid

   www.therapistaid.com › therapy-guide › relaxation-skills-guide

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   References. Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness.

4. www.collinsdictionary.com › us › dictionaryRELAXATION definition in American English | Collins English ...

   www.collinsdictionary.com › us › dictionary

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   1. uncountable noun. Relaxation is a way of spending time in which you rest and feel comfortable. You should be able to find the odd moment for relaxation. Synonyms: leisure, rest, fun, pleasure More Synonyms of relaxation. 2. uncountable noun. If there is relaxation of a rule or control, it is made less firm or strong.

5. health.clevelandclinic.org › how-to-relax5 Relaxation Exercises To Try - Cleveland Clinic Health ...

   health.clevelandclinic.org › how-to-relax

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   Apr 5, 2024 · April 5, 2024/ Mental Health. 5 Surefire Ways To Help You Relax Right Now. Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness. Life can be stressful. Most of us are constantly on the go, thinking about chores, school, work assignments and everything in between.

6. www.mayoclinic.org › healthy-lifestyle › stress-managementStress management Relaxation techniques - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress-management

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   It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today. Stress relief.

7. www.ldoceonline.com › dictionary › relaxationrelaxation | meaning of relaxation in Longman Dictionary of ...

   www.ldoceonline.com › dictionary › relaxation

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   relaxation meaning, definition, what is relaxation: a way of resting and enjoying yourself: Learn more.

8. www.oed.com › dictionary › relaxation_nrelaxation, n. meanings, etymology and more | Oxford English ...

   www.oed.com › dictionary › relaxation_n

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   What does the noun relaxation mean? There are 11 meanings listed in OED's entry for the noun relaxation, three of which are labelled obsolete. See ‘Meaning & use’ for definitions, usage, and quotation evidence. relaxation has developed meanings and uses in subjects including.