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- Yes, being addicted to drama is damaging, but unfortunately, some of the damage is already done, and this is why there are drama addicts. Although a person cannot change what’s been done to them, they can learn to manage the symptoms of their rewired brain.
www.learning-mind.com › addicted-to-drama7 Signs Someone Is Addicted to Drama (and How to Handle Them)
May 2, 2023 · Psychologists have honed in on a behavioral pattern they call “Need for Drama” (NFD), which some explain is a maladaptive personality trait more informally known as a drama addict. What is a drama addict?
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- What Is Drama Addiction?
- What Does Addiction to Drama Feel like?
- What Are Common Symptoms of Drama Addiction?
- How to Thrive with (and Around) Drama Addiction
Dr. Lyons admits there’s no easy way to describe addiction to drama, so he leaned on a quote from Alfred Hitchcock: “Drama is life with the dull bits cut out.” Dr. Lyons reframes addiction to drama to show how addiction to drama is an adaptive survival mechanismand how it helps us. “Addiction to drama is an avoidant strategy to help us keep distanc...
Experts say parts of the human brain respond to a negative stimulus such as what we call “drama” because it’s synonymous with a sense of connection, even if that bonding happens through crisis and chaos. There’s even a reward circuit for this in the brain—because it’s so critical for our survival—and it’s a natural endorphin, which relieves pain. “...
Dr. Lyons says he has experience being both in the drama himself and observing it as a researcher and therapist. He’s identified seven common symptoms. 1. Lack of control, which Dr. Lyons defines as “The inability to control the external world leads to feelings of being overwhelmed, helpless and victimized.” 2. Always Intense – “Intensity for peopl...
Whether you’re a drama addict or close to someone who is, the most important thing is identifying it without judgment. When it’s someone else, Dr. Lyons encourages “empathic understanding,” which means you don’t try to fix them, and you reframe or reorient your orientation to the behavior. This may look like clarifying your boundaries and taking al...
Dec 27, 2023 · Yes, being addicted to drama is damaging, but unfortunately, some of the damage is already done, and this is why there are drama addicts. Although a person cannot change what’s been done to them, they can learn to manage the symptoms of their rewired brain.
Identifying triggers for drama and avoiding or limiting exposure to them. Practising mindfulness and emotional regulation techniques to manage intense emotions. Paying attention and tracking your thoughts, and challenging negative thought patterns and beliefs that contribute to drama-seeking behaviour.
Apr 28, 2023 · If you’re dealing with drama addicts, ask yourself, “How am I participating in their drama, which is affecting me? What are the boundaries that I need to put up to protect my energy?” It can be tricky to know how to interact with a drama addict, but Dr. Lyons suggests you avoid asking them detailed questions, so that you don’t get ...
Sep 10, 2013 · Drama Addicts (or Why Your Best Friend Is Always Stressed) Some people are addicted to drama. It’s a drug which triggers a part of their brains causing them to crave the activity. They claim they hate drama as they call you, post on Facebook, and tell the latest tale to anyone willing to listen.
Apr 28, 2023 · If the quiz says you may be addicted to drama, don’t panic! There are ways of dealing with this surprisingly common tendency. What are the strategies for dealing with drama addiction?
