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      • You can be 'disgusted with' someone, but not at someone. You could be 'digusted at' what someone's doing, but that's the act, and since we're referring indirectly, and indirectiveness is not tangeable we can be 'disgusted at'.
      forum.wordreference.com › threads › disgusted-at-disgusted-with
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  2. Oct 14, 2019 · We naturally feel disgusted in response to someone who has abused us. Validating disgust can decrease anxiety and shame from trauma.

    • Hilary Jacobs Hendel LCSW
  3. Jan 5, 2024 · While most people would be disgusted by things like bodily decay, we also vary in what disgusts us and how easily we get disgusted. If you are like me, you have gotten through the grossness...

    • Notice When Judgmental Thoughts Pop Into Your head.
    • Remember to Breathe.
    • Don't Let Your Feelings Control Your Thinking.
    • Do The Opposite of What You're feeling.
    • Remember, It's Not About you.
    • Use Your Imagination in A Healthy way.
    • Talk to Someone You Trust About Your Feelings.

    Being aware uses the frontal lobe of your brain. When you activate your frontal lobe, you automatically calm an impulse like disgust. Make a mental note that you are ready to look at the bigger picture.

    Calming breaths also engage your frontal lobe. Practice deep breathingin moments when you are not feeling disgusted, so your body becomes used to it and can call on this new habit as soon as you sense a need to override the onset of such negativity.

    Feeling an overabundance of disgust is a habit formed early in life, which may or may not tie in with your values and beliefs. When you convince yourself you're entitled to feel disgusted, you also tell yourself that you're a victim. Being a victim feels disgusting. It is a self-destructive habit you must recognize and break.

    Sneering is one of those automatic reactions we have when we are judgmental. The opposite of sneering is finding a place inside yourself where you feel kind, respectful, and caring. This is your only way out when you feel disgust (in the present or when remembering a time you felt so in the past). Before you go to bed, take a note of lingering judg...

    For example, if someone cuts you off in traffic, they have no idea who you are as a person, and in that moment they couldn't care less. If you react to them from a place of disgust, they will likely only become upset and do something more dangerous. Remember to breathe, reflect, and reframe.

    This is the long-term solution. Rather than spending time imagining what other people are doing and thinking, become more mindful of your own wants, needs, and feelings. Create an image in your mind of what soothes you, and call on it the next time you notice yourself in that judgmental place.

    Don't bad mouth the person you felt upset with. It's easy to find faults in others, which just enhances your feelings of disgust. But do talk to a trusted friend about your struggle with these emotions. RELATED: 10 Signs He's Satisfied In Bed (And Wants You All The Damn Time) Bill Maier has a private practice in downtown Portland, OR. He is availab...

  4. Sep 7, 2016 · Think about when you feel disgusted toward something or someone. Don’t you feel that you are in the non-disgusting position, capable of welding the “disgust” label outside of yourself?...

  5. Dec 27, 2021 · In other words, you cant be disgusted without knowing that youre disgusted. Relatedly, there’s no unambiguous evidence that nonhuman animals experience disgust. Distaste, yes. Dislike,...

  6. Feb 14, 2012 · Rachel Herz Ph.D. Smell Life. Empathy. Taking Control of Disgust. You can make yourself undisgusted. Posted February 14, 2012|Reviewed by Jessica Schrader. We've all had the experience of a...

  7. Oct 27, 2018 · A recent study headed by self-proclaimed “disgustologist” Val Curtis at the London School of Hygiene and Tropical Medicine found that there might be different categories of disgust, one of...

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