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Mar 19, 2019 · Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens) [Rachel Hutt, PhD] on Amazon.com. *FREE* shipping on qualifying offers.
- (950)
- $11.99
- PhD Rachel Hutt
- Althea Press
Mar 5, 2019 · Feeling Better: CBT Workbook for Teens includes: Real Challenges —Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more. Exercises to take action —Real progress and reflection is fostered on the path to feeling better.
- (948)
- $9.99
- Rachel Hutt PhD
- Amazon.com Services LLC
Mar 19, 2019 · Dealing with school, friends, social anxiety, and thoughts of the future can be challenging for teenagers. This CBT workbook for mental health skills can help, with strategies for overcoming tough feelings and living with more positivity and optimism.
- Rachel Hutt
- March 19, 2019
by Rachel Hutt (Author) 4.6 922 ratings. See all formats and editions. Help teens relieve stress and anxiety when it strikes with CBT. Dealing with school, friends, social anxiety, and thoughts of the future can be challenging for teenagers.
- (922)
- Rachel Hutt
Mar 5, 2019 · Rachel Hutt. The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more. Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like—these are just some of the challenges that can weigh down on teens.
- (33)
- Kindle Edition
- Rachel Hutt
Mar 19, 2019 · This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.
Mar 19, 2019 · Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety. Rachel Hutt. Callisto Publishing, Mar 19,...
