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1. psychcentral.com › depression › how-to-get-out-of-a10 Steps to Manage an Episode of Depression - Psych Central

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   Jan 25, 2022 · Whether you live with clinical depression or you‘re experiencing an episode of low mood, there are ways you can cope and feel better. Coping skills and quick-relief tools can be useful if...

2. People also ask

   How can I cope with a depression episode?

   • It’s also possible to cope with everyday challenges and depression episodes that may feel more intense. In-the-moment tools and specific coping skills can help. When you experience an episode of depression, you may feel your symptoms take hold of every aspect of your life. Among other things, you may feel:

   10 Steps to Manage an Episode of Depression - Psych Central

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   Can you manage an episode of depression?

   • Even if you may not feel like it at the moment, managing an episode of depression is possible. An episode of depression refers to experiencing symptoms of depression that last for at least 2 weeks. This may happen if you live with bipolar disorder, major depressive disorder, or post-traumatic stress disorder (PTSD).

   10 Steps to Manage an Episode of Depression - Psych Central

   psychcentral.com/depression/how-to-get-out-of-a-depressive-episode

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   How do you deal with depression?

   • Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day. Read about exercise for depression. Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people.

   How to cope with depression - NHS

   www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

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3. www.nhs.uk › tips-and-support › cope-with-depressionHow to cope with depression - NHS

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   • Stay in touch. Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
   • Be more active. Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.
   • Face your fears. Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.
   • Don't drink too much alcohol. For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time.

4. Videos

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     3 Ways to Cope with Depression

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     Call The Doctor:Depression & Stress: How to Cope Season 29 Episode 6

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     How to cope with depression

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5. psychcentral.com › depression › how-to-beat-depressionHow to Beat Depression: 8 Things to Do Every Day - Psych Central

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   Dec 2, 2021 · promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these ...

6. www.healthline.com › health › depression22 Ways to Cope With Your Depression - Healthline

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   Jan 19, 2024 · You can take steps to cope with and navigate depression. Small changes to your daily routine, diet, and lifestyle habits can all positively affect you. Depression can drain your energy, leaving...

   • For some people, the fastest way to reduce symptoms of depression may be to use prescribed medication. The type and dosage of medication may vary f...
   • You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise...
   • Treatment for depression can involve therapy, such as cognitive behavioral therapy, lifestyle changes such as practicing meditation and limiting al...
   • The best method for treating depression can vary depending on your needs and the severity of your symptoms. It can involve therapy, medication, and...

7. psychcentral.com › depression › strategies-forWays to Overcome Depression | Psych Central

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   Apr 12, 2022 · Therapy and medication are the go-to solutions for treating depressive disorders. But you may also feel depressed from time to time throughout your life without having a mental health condition....

8. www.apa.org › topics › depressionOvercoming depression: How psychologists help with depressive ...

   www.apa.org › topics › depression

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   Oct 1, 2016 · Develop skills to cope with symptoms and problems, and identify or prevent future episodes of depression Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy.

9. www.mayoclinic.org › depression › art-20045943Depression: Supporting a family member or friend - Mayo Clinic

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   Apr 5, 2023 · Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.