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Feb 28, 2020 · Nutrition. Clementines are small citrus fruits — about the size of a golf ball — with a high water content. They contain a variety of vitamins and minerals. One clementine (74 grams) packs (1 ...
Oct 14, 2019 · According to the USDA, one cup (195 grams) of mandarin oranges has 0.6 grams of fat and 1.6 grams of protein. A mandarin orange's calories are low, at just 103 calories. They also have 26 grams of carbohydrates, 3.5 grams of which come from dietary fiber. Fruits are known to be rich in sugars.
Wash the halos thoroughly under running water to remove any dirt or residue from the skin. Peel off any visible stickers or labels from the fruit before consuming. Take a small bite of the halo, ensuring that you include a bit of the skin in each bite for a balanced flavor profile. Enjoy the juicy flesh of the fruit while savoring the slight ...
Apr 28, 2020 · Clementines are rich in vitamin C—just one tiny fruit delivers 60% of the recommended daily value (try these 6 foods with more vitamin C than an orange). Aside from helping support your immmune system, vitamin C is a powerful antioxidant that may help prevent some cancers. Vitamin C also helps synthesize collagen, improving skin health.
Feb 15, 2024 · Nutrition Facts. Clementine nutrition is low in calories but loaded with important nutrients like fiber and vitamin C. Clementines also contain micronutrients such as potassium, folate and thiamine in each serving as well. One clementine fruit (about 74 grams) contains the following nutrients: Calories: 34.8.
Aug 27, 2021 · Clementine Nutrition Facts. One raw clementine (74g) provides 35 calories, 0.6g of protein, 8.9g of carbohydrates, and 0.1g of fat. Clementines are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA.
Apr 1, 2020 · Mandarins boast an impressive nutritional profile. One medium mandarin (88 grams) packs the following nutrients (5): This potent little fruit delivers over a quarter of the DV for vitamin C, which ...
