Search results
- Dietary cleanses that promise immediate detoxification are all the rage this time of year. But experts say the body is naturally quite good at getting rid of most toxins and doesn't need a lot of help.
www.npr.org › sections › thesalt
Nov 14, 2023 · That said, you can enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming less salt, staying active, and following an antioxidant-rich...
People also ask
How can I help my body detox?
Can a natural detox help you get rid of toxins?
What is the best and safest way to detox?
How does your body detoxify?
From your weight to the degree of your exposure to toxins, there are many facets to consider. Your body will detoxify on its own time. However, you can assist your body’s natural detoxification processes by eating clean, enjoying foods that help you detox naturally, and avoiding unnecessary toxins.
- Cruciferous Vegetables and Leafy Greens. Cruciferous vegetables and leafy greens are on almost every list of the world’s healthiest foods — and detoxifying foods are no exception.
- Lemon. Lemons are one of the best detox fruits you can find. A 2014 study published in the Journal of Medicinal Food found that the citric acid in lemons can protect liver function and prevent oxidative (stress-related) damage.
- Avocado. Dubbed “America’s new favorite fruit” because of its rise in popularity, avocados have a wealth of antioxidants and other nutrients. A 2001 study published in the Journal of Agricultural and Food Chemistry found that the fatty acids in avocados help protect against damage caused by d-galactosamine, a powerful liver toxin.
- Green Tea. Green tea is universally considered a good-for-you beverage. And it’s been used as a medicinal aid for thousands of years. High in antioxidants, it helps keep your body in balance, protecting against free radicals that can cause aging and degenerative disease.
- Drink 8–10 glasses of water every day. Water is a critical nutrient and its absence can be deadly after only a few days. With the growing popularity of fluids and drinks such as sodas, packaged juices, flavored water, and caloric beverages, people are not drinking enough water.
- Practice oil pulling. Oil pulling is an age-old method of preserving health in Ayurveda and is known to be incredibly beneficial in conserving oral health.
- Drink matcha. Matcha is made from young tea leaves that are dried and turned into fine powder, which can then be steeped in boiling water to prepare a cup of tea.
- Exercise for at least 150 minutes a week. Steady physical exercise is very useful for your health. According to the World Health Organization (WHO), inadequate physical activity is one of the top 10 risk factors for mortality in people who are 18 and older.
- Dandelion. Dandelion is one of the well-known herbs that support detoxification of the body. Its main effect has to do with increased diuresis, (3) but the latest studies indicate it can also improve liver and gall function.
- Burdock root. Burdock root assists in the detoxification of the body. It has been used for many years, especially by the Asian population, as an important medicine against headaches, cramps, skin rashes, or even cancer.
- Milk thistle. Maybe the most well-known herb in this category, milk thistle supports liver function. Its most active substance, silymarin, has a unique effect as it activates specific metabolic paths of detoxification.
- Cilantro. The most amazing effect of cilantro is that it binds to heavy and toxic metals that enter the body and takes them out! Cilantro seeds make for an aromatic and tasty beverage, which can also be beneficial in controlling cholesterol levels (7) and reducing acne.
Apr 24, 2023 · The body’s natural detox system can take care of things. The key is to support your natural defenses by eating healthy foods and changing your lifestyle. Keep reading to learn more as we share six science-based tips on how to detox your body.
Oct 2, 2023 · Fortunately, our bodies are equipped with a natural detox system that can help remove these dangerous compounds, and switching up your diet and lifestyle is the best way to maximize your body’s toxin-removing potential. If you’ve been feeling sluggish, moody, bloated, or more run down than usual lately, you can likely benefit from a detox.
