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- Don’t surrender your sleep to scary thunderstorms. With preparation and anxiety-calming techniques, you can muffle the ruckus outside and quiet your racing mind. Customizing your sleep environment with sound buffers, relaxing scents, cozy items and lighting adjustments makes all the difference.
slumberhabit.com › how-to-sleep-with-thunder-and-lightningHow to Sleep Through a Thunderstorm (Even If You’re Terrified ...
Jun 25, 2017 · Rain and thunder sounds in the forest create a relaxing mood. This nature white noise will help you de-stress after a long day.
- 600 min
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- Relaxing White Noise
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Apr 7, 2015 · Rain pelts down on the cabin porch in an even rhythm. There's something mesmerizing about nature's sonic symphony. I'm pretty sure this storm is going to last ten hours, so sit back and enjoy....
- 600 min
- 165.2M
- Relaxing White Noise
4 hours of rain and thunder, real storm sound for good sleep |Thunderstorm #1. ⛈️ View our playlist full of rain, thunder & lightning videos & sounds to help you sleep! • Video 📹 View all ...
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- How to Sleep with Thunder and Lightning
The fear of thunder and lightning is known as astraphobia. The Journal of Pharmaceutical Sciences and Researchexplains how this is most common in children. However, it can carry over to adulthood, especially among those who’ve experienced past trauma. It’s easy to say that nobody should fear thunder and lightning when safely inside, but it’s not th...
If thunder and lightning make you uncomfortable, you may face your fear and pull up a front-row seat, watching the storm from your window. If you’re not afraid of storms, you may want to hear the thunder from close range. Move your bed away from the window. When lightning strikes metal, it acts as a conductor. If your mattress is too close to a win...
One reason a thunderstorm disturbs your sleep is noise and flashes of light. Circadian rhythms inform our bodies that it’s time to sleep and promote the release of melatonin. Loud noises and bright lights disturb our circadian rhythms and keep us awake. The changes in air pressure may also make it feel like the air is thin. If you often experience ...
If you’re reluctant to sleep during a thunderstorm, it’ll be tempting to stay awake until the weather passes and the skies return to normal. This may be better than trying and failing to doze off, but it’ll have repercussions in the morning. Getting at least some sleep at night is always advisable – even a few hours of rest is better than nothing. ...
Jun 24, 2024 · Although thunderstorms can be loud, scary, and disruptive, distracting yourself and blocking out the storm can help you to get a good night’s sleep. Create a thunderstorm plan that you can use to distract yourself whenever there is a storm.
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Apr 11, 2023 · This article reveals expert tips to restore peace and unwind your mind so you can snooze through any thunderous situation. You’ll learn how to create a zen oasis in your bedroom that blocks out the storm. Soon those menacing clouds will no longer sabotage your precious sleep.
Sleeping through a thunderstorm can be tricky. However, following the tips outlined above could help you navigate those nights perfectly and come out on top. The key is staying indoors, sealing off doors and windows, and finding ways to blackout the noise.
