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Apr 16, 2024 · Beginner Lower Body Workout for Strength. 1. Sumo Squat. Verywell / Ben Goldstein. To work your inner thighs or adductor muscles and hamstrings, consider adding the sumo squat to your lineup of hamstring exercises. The sumo squat gives you the same benefits as the traditional squat but with increasing activation of the inner thighs and hamstrings.
- Laura Inverarity, DO
- Straight Leg Raises. The straight leg raise is a simple way to get your quad muscles working properly. Here is how it's done. Lie on your back on a flat surface.
- Short Arc Quads. Ben Goldstein. The short arc quad exercise is a great way to focus on properly contracting your quadriceps muscles. Here is how you do it
- Wall Slides. Ben Goldstein. The wall slide exercise works multiple muscle groups, including your quads, glutes, and hamstrings. Here is how you do it: Stand upright with your back against a wall and feet shoulder-width apart.
- Chair Pose. The chair pose is a yoga pose that may look simple but can be extremely effective in strengthening the quad muscles and lower back. Even bodybuilders can find the pose challenging when held for longer periods.
Jan 13, 2024 · Key Takeaways. To prevent injuries and develop even muscle strength, balance your leg workouts by including both quad and hamstring exercises. Learn the roles of each muscle group; quads help with knee extension while hamstrings assist in hip extension and knee flexion.
Dec 12, 2023 · Your glutes and quads shouldn’t always be the stars of your lower-body workouts: Adding some hamstring exercises into the mix will make sure you’re training efficiently and, most importantly,...
May 14, 2024 · Neglecting hamstring exercises means you could end up with overdeveloped quadriceps and weak hamstrings, but regularly executing hammy exercises will effectively bring about a good balance.
- Bridie Wilkins
- Fitness Director
The hamstrings have two functions: flexion of the knee and extension of the hips. Romanian deadlifts work primarily hip extension and leg curls work knee flexion. The glute-ham raise attacks both functions in one exercise. Hamstrings are a predominantly fast-twitch muscle and respond very well to low reps.
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Feb 29, 2024 · The hamstrings are also a major factor in the big-time compound movements (think squats and deadlifts) that anchor many workout routines, so targeting the muscles more directly can result in...
