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- You may feel as if you’re stuck in a loop of “should haves” and “what ifs." But you can travel through the negative emotions by learning how to deal with regret, moving forward, and embracing a growth mindset.
www.betterup.com › blog › dealing-with-regretDealing With Regret: Moving On And Embracing Growth - BetterUp
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Apr 13, 2022 · You blame your past actions. Letting go of regret is important for your mental, emotional and physical health. Learn more about how regrets are harmful, the positive side of regrets, what our most intense regrets are, how to stop thinking about regrets, and ways to get over regrets and move forward.
- Barbara Field
May 16, 2012 · 2. If there is nothing you can do to change the situation, let it go. If you get stuck blaming yourself and regretting past actions, this could turn into depression and damage your...
Jan 7, 2022 · This kind of regret is more likely to lead to depression, anxiety, a sense of “stuckness” and a feeling of longing over not knowing what could have been. As with other negative emotions, it...
Dec 12, 2022 · Positive effects. Common regrets. How to cope with regret. How to move forward. Seeking help. Recap. Regret is a common feeling that has both negative and positive effects. Knowing how to move...
- Sian Ferguson
- Forgive yourself. Regret often stems from the inability to cope with thing you did or didn’t do. You might think you deserve the self-criticism and negativity, but that’s not true.
- Try mental contrasting. Mental contrasting involves vividly imagining how things could have been if you made a different choice. You can take some time to envision what your life would look like now, allowing you to experience it mentally.
- Make amends. If your regretful behavior hurts someone, it can be difficult to develop a positive relationship. Consider making amends by offering a genuine apology to the other person.
- Don’t avoid or wallow the feeling. It can be difficult to experience unwanted thoughts and feelings, which can lead to engaging in activities that may distract you from the present moment.
Nov 2, 2022 · Let yourself feel regret, without avoiding or wallowing in it. When regret surfaces, observe how you feel in the moment, without judgment, and allow yourself to fully experience it. If your behaviour caused harm, try to make amends.
Nov 7, 2023 · Happiness. How to Skillfully Handle Your Regrets in Life. Everyone has regrets in life, but they need not lead to emotional suffering. Updated November 7, 2023|Reviewed by Abigail Fagan. Key...
