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  1. www.menshealth.com › fitness › a60175455Jake Gyllenhaal's Trainer Shares His Workout for Road House

    Mar 19, 2024 · Working together, Walsh and Gyllenhaal trained hard to hit those lofty peaks—and shred down to five percent body fat, from 205 pounds at the start to about 184 pounds. ... Jake Gyllenhaal's Road ...

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  3. www.menshealth.com › fitness › a60179696Body by Jake - Men's Health

    Mar 19, 2024 · The six-foot actor tipped the scales for the event’s middleweight division at 184 pounds, with 5 percent body fat, according to his longtime trainer, Jason Walsh. Gyllenhaal was in the cage ...

  4. www.msn.com › en-us › healthInside Jake Gyllenhaal's Intense Regimen To Prepare His ... - MSN

    More specifically, he dropped his weight from 205 pounds to 184 pounds and brought his body fat percentage to 5%. Working with his long-time trainer Jason Walsh, his intense regimen consisted of ...

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  6. www.setforset.com › blogs › newsJake Gyllenhaal's Roadhouse Workout: How He Got Ripped

    May 6, 2024 · Connor McGregor is looking saucy Jake Gyllenhaal was absolutely shredded. In order to get his incredibly jacked physique Gyllenhaal worked with his long time trainer, Jason Walsh for over a year. In a video with Men's Health, Walsh detailed the work that went into transforming Jake Gyllenhaal into the beast that he was on film.

  7. www.menshealth.com › uk › entertainmentJake Gyllenhaal's Trainer Reveals the Secret Behind His 'Road ...

    May 19, 2023 · It's now been revealed that the secret behind his jacked physique is the vertical climber (more commonly known as the VersaClimber). Walsh told Insider that training on the VersaClimber was a key...

    • kate.neudecker@menshealth.co.uk
    • 4 min

  8. www.dmarge.com › jake-gyllenhaal-road-house-workoutJake Gyllenhaal Shares Brutal 'Road House' Workout That ...

    Mar 20, 2024 · Jake Gyllenhaal’s ‘Road House’ Workout That Shredded Him To 5% Body Fat. Plant-based powerhouse... Finlay Mead • Published March 20, 2024. Follow Us. Image: Amazon Prime. Amazon Prime...

  9. screenrant.com › road-house-2024-jake-gyllenhaalJake Gyllenhaal's Workout & Training For Road House 2024 ...

    Mar 24, 2024 · Gyllenhaal cut down to 5% body fat over the course of his training, which could only be maintained healthily for a short time. Part of his diet included cutting out sweets from his diet, though he consumed sugar and water before his UFC weigh-in to help his muscles swell and stand out more.