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Jan 18, 2023 · Treatment for poor circulation will depend on the specific cause of the problem. There are three broad ways to increase blood flow if you have poor circulation. These include:
- Why You Need Good Blood Flow. It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system.
- Signs of Poor Circulation. When your limbs can’t get enough blood, your hands or feet may feel cold or numb. If you’re light-skinned, your legs might get a blue tinge.
- Snuff Out Tobacco. Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens your blood so much, it can’t get through.
- Control Your Blood Pressure. If it’s too high, it can cause arteriosclerosis, a condition that hardens your arteries and can help choke off blood flow.
- Exercise
- Change Up Your Diet
- Keep Your Legs Elevated
- Cut Out Smoking
- Wear Diabetic Or Compression Socks
- Take Medication
Exercise can be hugely beneficial for people with poor circulation. Even with limitations from the COVID-19 pandemic (like visiting a gym) or dealing with pain issues (like a bad back or bad knees), it doesn’t take a lot to get things rolling. “When we make this recommendation, we’re not talking about going out and training for a marathon,” clarifi...
Changes to your diet are also essential in improving your circulation. It’s particularly helpful in combination with exercise as that can help you keep off excess weight. “Carrying extra weight takes a toll on the legs,” explains Dr. Hornacek. “It increases the resistance against which veins have to carry blood through the body, and the veins alrea...
Keeping your legs elevated is a good rule for improving blood flow, especially for those with chronic venous insufficiency. Some people are confused by the need to exercise and then elevate their legs, Dr. Hornacek notes, but it’s not as complicated as you might think. “You should still exercise, but during those times when you’re immobile, find so...
This is a bit of a no-brainer, but Dr. Hornacek emphasizes the need to cut out smoking. “Nicotine causes tightening of the vessels which restricts blood flow.” It’s also connected to inflammation and long-term damage to the arterial wall. And as for e-cigarettes, Dr. Hornacek says those should also be avoided. “Even small exposures to nicotine have...
This one is a question for your healthcare provider, according to Dr. Hornacek. “Someone might hear that one of these options might help them, but may be confused about how they work.” Diabetic socks are softer and looser, with the goal of avoiding skin injury, especially for people with neuropathy. Compression socks have an elastic element and gen...
Whether or not these natural efforts are helpful, you should also consult your healthcare provider about medications to aid your circulation. They’ll typically prescribe medications designed to relieve any restrictions on blood flow, including: 1. Statins to prevent plaque build-up in your arteries. 2. Antiplatelet drugs (such as aspirin or clopido...
Sep 27, 2021 · You can reduce your risk of poor circulation in these ways: Exercise. Stay at a healthy weight. Don’t smoke. If you do smoke, quit. Eat healthy foods. Manage high blood pressure, diabetes and high cholesterol.
- Increase physical activity. Regular cardiovascular exercise, such as jogging, supports the circulatory system’s health and improves circulation. A 2018 study notes that regular cardiovascular exercise is associated with improved cardiovascular performance and lower blood pressure.
- Practice yoga. Yoga is a low impact form of exercise that is easy to modify for beginners. It involves bending, stretching, and twisting. These movements can help compress and decompress a person’s veins, improving circulation.
- Eat oily fish. The omega-3 fatty acids in oily fish promote cardiovascular health and improve circulation, according to this 2016 study. Oily fish include
- Drink tea. The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea. A 2017 study found that black tea improves blood vessel health.
Feb 15, 2024 · Once blood dispenses oxygen to the body’s tissues and cells, veins bring it back to the heart to be pumped to the lungs where it’s reoxygenated.
Feb 14, 2023 · Causes. Diagnosis. Treatment. Natural remedies. Outlook. FAQs. Summary. If you have poor circulation, you may experience symptoms, including tingling and muscle cramps. Doctors typically treat...
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related to: How do you get back into circulation?Helps Those Suffering From Foot & Lower Limb Pain, Poor Circulation, Nerve Damage & More. Join The Thousands Of Americans Who Have Found Targeted Pain Relief Using DR-HO'S Products
