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With Don Johnson, Chace Crawford, Rebecca Rittenhouse, Scott Michael Foster. A young married couple of newcomers looks to cash in on the modern-day oil boom in North Dakota and becomes involved with sly local oil baron, Hap Briggs, and his troubled family.
- (4.4K)
- 2015-09-27
- Crime, Drama, Romance
- 42
- Rich in antioxidants. EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body.
- Contains healthy fats. Olive oil contains mostly monounsaturated fat, a type of unsaturated fat that’s been linked to benefits, like: Protection against harmful inflammation.
- Eases inflammation. You might only associate inflammation with cuts and other external injuries, like when something gets swollen, puffy and red after an injury.
- May protect against cancer. Oxidative stress plays a role in the development of cancer. But yet again, antioxidants can help. Multiple studies show that the compounds and antioxidants in EVOO may help lower your cancer risk.
- Can A Person Use Olive Oil If They Have High Cholesterol?
- Can Too Much Olive Oil Raise Cholesterol?
- How Much Olive Oil Should A Person Take to Lower Cholesterol?
- Which Oil Is Best For High Cholesterol?
As part of a healthful, balanced diet, olive oil may help to lower LDL cholesterol levels and raise HDL cholesterol levels in people with high cholesterol.
Moderate amounts of olive oil can be a beneficial substitute for saturated fats. However, the British Heart Foundation recommends limiting all daily fats to 70 grams.
According to the AHA, research suggests that consuming more than half a tablespoonTrusted Sourceof olive oil each day may benefit cholesterol levels. However, people should still only consume a moderate amount of plant-based fats.
According to the American Heart FoundationTrusted Source, natural fats like olive oil are better than trans fats.
- Karen Veazey
Oct 24, 2023 · It's key to choose a cooking oil that's healthy after you heat it. We look into four cooking oils that tolerate high heat cooking as well as oils that you should avoid.
- What is the healthiest oil for cooking?The healthiest oil to cook with is olive oil. It’s versatile, being used in everything from frying to finishing. It’s also rich in healthy fats, an...
- What is the unhealthiest oil to cook with?Coconut oil is controversial. However, it has the most saturated fats of any oil. Additionally, a recent review analyzed 16 studies and found that...
- Which cooking oil is best for heart health?Extra virgin olive oil is one of the most heart-healthy oils you can use in your cooking.This oil has been extensively studied for its ability to r...
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- Joe Leech, MS
- Olive Oil Is Rich in Healthy Monounsaturated Fats. Share on Pinterest. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (1).
- Olive Oil Contains Large Amounts of Antioxidants. Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
- Olive Oil Has Strong Anti-Inflammatory Properties. Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.
- Olive Oil May Help Prevent Strokes. Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right behind heart disease (13).
Mar 1, 2023 · Olive oil is linked with a range of health benefits, from lowered blood pressure to reduced inflammation, said Julia Zumpano, a registered dietitian at the Cleveland Clinic. Here’s what we know...
Aug 14, 2023 · The 13 Best Foods to Increase Blood Flow and Circulation. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Jillian Kubala, MS, RD — Updated on August 14, 2023. Cayenne...
