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The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track.
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- The Starting Blocks
- The Commands
- Start
- Speed Maintenance
- The Final Sprint
Runners begin the 400m in the starting blocks. These blocks are staggered, with athletes positioned at different points around the track. Proper set up and positioning are crucial for a strong start. To achieve the best acceleration, athletes should place their strongest leg in the front starting block. The runner’s hands should be positioned on th...
From the initial position in the blocks, the runner must prepare for the commands: ‘on your marks’ and ‘set.’ When hearing ‘on your marks,’ the athlete should lift their front knee to their elbow. The runner enters the ‘set’ position by pushing their feet against the blocks and raising their hips above shoulder height.
Athletes start the race when the starting pistol is fired. Taking off requires power and control. The runner pushes off from the block, propels with their arms and sprints with their legs fully extended. Motion is driven by the hips and athletes should maintain a 45-degree angle from the ground. However, although an explosive start is important, an...
Speed is essential for achieving great times. The first 50-70 metres is known as the velocity zone, in which the athlete builds momentum as quickly as possible. The second 130-metre section is the cruise zone. Once in this second phase, an athlete should work on maintaining their speed and form while also conserving energy. At the halfway point of ...
With 150 metres remaining, the runner redoubles their efforts. They swing their arms upward to increase momentum and drive towards the finish line. As they draw closer, the athlete leans forward to secure their finish.
Aug 18, 2023 · The 400m race is a sprint event that consists of one lap around the track, covering a total distance of 400 meters or approximately 437 yards. It is often referred to as a combination of speed and endurance, demanding a unique skill set from athletes.
Oct 12, 2023 · This guide will look at the 400-meter distance, current 400-meter world records, and what an average 400 meter time is based on age, sex, and fitness level.
Olympic record progression. Men. Women. Intercalated Games. The 1906 Intercalated Games were held in Athens and at the time were officially recognised as part of the Olympic Games series, with the intention being to hold a games in Greece in two-year intervals between the internationally-held Olympics.
The 400m race is a unique athletic challenge, striking a delicate balance between anaerobic and aerobic energy systems. The complexity of this balance is what sets the 400m apart from both shorter sprints and longer middle-distance races.
Jul 24, 2024 · One lap around an oval-shaped Olympic track is equal to 400 meters, or roughly 0.25 miles. One meter is equal to about 3.3 feet or 1.1 yards. There will be track events in Paris ranging from 100 ...
