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Apr 29, 2024 · While the official diet plan of Jon Bernthal in The Punisher isn't published, he has revealed in a Men's Journal interview that he doesn’t adopt an over-the-top regime. So like most Hollywood actors, beefing up for a film requires 6 meals a day: consisting of lean meats, whole grains, veggies, fruits, protein shakes & bars.
- Jon Bernthal Diet and Nutrition Research
- Jon Bernthal Workout Routine Research
- The Jon Bernthal Workout Routine
- Day One: Bench Press
- Day Two: Squats
- Day Three: Cardio and Bodyweight
- Day Four: Military Press
- Day Five: Deadlift
Here’s what we immediately learn about Jon Bernthal’s diet, which helps us a lot in the customization of our own: Hm. I can dig it Jon, I can dig it. The Nutrition Pillarsfollows similar guidelines, as far as eating “healthy” goes, because we mainly strive for a diet that is sustainable. A diet is strictly what we habitually eat, so if we’re not fo...
Right off the bat we have a huge quote that’ll shape our entire routine for Bernthal’s Punisher workout, and it comes from Men’s Journal: But, as soon as it sounds like Bernthal is doing strictly fighting and combat styled training, he continue with the interview by stating: Gnarly pretty much sums it up, Jon! Hmm, but this is beginning to sound pr...
Training Volume: 4-5 Days Explanation: This is really a 5 day routine, but can be broken down and utilized as four if that’s all you can make time for. The day to cut would be day three, but, obviously, the more days and time you put into it, the better results you’ll get. Want To Upgrade This Workout? The Superhero Academy now comes with an Upgrad...
Warm Up: 10 Minute Jog Workout: Bench Press 5×10 Close Grip Bench Press 3×10 Incline Press 3×10 Overhead Tricep Extension 3×10 Circuit: 3 Rounds 1 Minute Heavy Bag 25 Double-Unders (Sub 3 Jump Ropes) 25 Push Ups
Warm Up: 10 minute jog Workout: Back Squat 5×10,8,5,5,3 Calf Raises 3×15 Leg Press 3×10 Hamstring Curls 3×10 Circuit: 60 Second Heavy Bag 50 Box Jumps 40 Sit Ups 30 Front Squats 20 Burpees 10 Pull Ups
Cardio Options: 3 Mile Run 10 Mike Bike 60 minute steady Elliptical Bodyweight Movements: 3×10 Pull Ups 3×15 Dips 3×25 Push Ups
Warm Up: 10 minute jog Workout: Military Press 5×10 Dumbbell Shrugs 3×10 Arnold Press 3×10 Shoulder Front Raises 3×10 Circuit: 4 Rounds 400m sprint 15 Clean and Presses 2 minute Heavy Bag 10 Wall Balls
Warm Up: 10 minute jog Workout: Deadlift 5×10,8,5,3,1 Preacher Curls 3×10 Lateral Pull Downs 3×10 Dumbbell Rows 3×10 Circuit: 12 minute Tabata (20 second on a movement, 10 second break, and onto the next) Light Deadlift Box Jump (or Step Up) Pike Push Up (or Pull Ups)
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Jon’s objective was to include as many healthy foods as possible in a day. He said, ‘ I am very particular of what goes in. Not many actors break their meal plan into six times a day.
For his portrayal of The Punisher, Jonathan Bernthal followed a carefully structured routine that he incorporated into his workouts. A combination of compound and isolation exercises as part of his workout routine. When he used to work out, he would hit most exercises with 3 sets of 8-10 repetitions.
Bernthal keeps things as simple as he can: lean meats such as chicken, and vegetables like salad, broccoli and spinach. Kill for a Pizza. When Bernthal was in full Punisher mode, he said one of the things he craved most was a pizza. What to Eat. Poultry. Lean Meat. Eggs. Egg Whites.
Aug 7, 2023 · He focuses on three large meals and three snacks per day, getting energy and fuel from carbs, fiber, protein, and healthy fats to build strength, muscle mass, and support his body in recovery from tough workouts. Here is Jon Bernthal’s diet: 1. Breakfast.
Jon Bernthal’s Diet Plan . For The Punisher, Bernthal followed a very simple diet and avoided junk, fast and processed foods—except on cheat days. But, interestingly, there’s no official “Jon Bernthal’s The Punisher diet plan” on the web. Trust us, we’ve scoured every site and forum in existence—even the dark web.
