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May 8, 2024 · Salmon Nutrition Facts. Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.
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- Rich in omega-3 fatty acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Great source of protein. Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older (14, 15, 16, 17).
- High in B vitamins. Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2): Vitamin B12: more than 100% of the DV.
- Good source of potassium. Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon (1, 2).
Jan 13, 2023 · Protein in Salmon. Salmon is a protein-rich food that will keep you full and satisfied for hours after your meal. One-half of a salmon fillet contains 39 grams of protein. About 46% of the calories in salmon come from protein, and the other 54% comes from fat.
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Jul 5, 2023 · The amount of protein in salmon depends on your serving size. Half a typical salmon fillet contains roughly 39 grams of protein, with 46% of its calories derived from protein. 100 grams of wild salmon contains roughly 25 grams of protein, while the same amount of farmed salmon contains about 22 grams.
Protein in Salmon: A 3.5 to 4 ounce serving of wild Atlantic salmon contains around 20-25 grams of protein, depending on the specific cut and preparation. Protein is essential for building and repairing tissues in the body, and it can also help with weight management and satiety.
Jul 1, 2021 · Salmon is go-to protein source for many, and it's clear to see why this fish stands out as a nutritional star: It's uniquely rich in heart-healthy fats called omega-3 fatty acids. This fish is indeed a fantastic source of protein, and can replace less healthy forms of the nutrient on your plate, like fatty beef or sausage.
May 26, 2023 · Salmon is a good source of protein, with about 16 grams in one three-ounce serving. Protein aids cell production and repair and promotes muscle health. Not getting enough protein can...
