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- Psychologists now say that this is a dangerous myth. Some people use this theory as a license to hurt others. Research has found that “letting it rip” with anger actually escalates anger and aggression and does nothing to help you (or the person you’re angry with) resolve the situation.
www.apa.org › topics › anger
The stories featured in this article highlight the diverse faces of anger and how it can manifest in different ways. By understanding the broad spectrum of anger and how it touches lives uniquely, you can better support yourself and others in finding healthy ways to manage this powerful emotion.
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Aug 22, 2014 · Let me tell you a true inspirational story of a person who made real progress in controlling his anger and developed his own anger management technique.
May 8, 2014 · As the saying goes, “To err is human, to forgive divine,” which is true, we are human, we make mistakes, and sometimes we say or do things we don’t mean out of anger in times of great frustration or sadness.
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- Fable: I should not have to suffer. You may tell yourself that suffering is for other people. Or, you tell yourself you shouldn’t have to suffer because of your specialness, intelligence, past lack of suffering or the severity of past suffering.
- Fable: I deserve to hold onto anger because of past wounds. This story implies it is helpful to embrace anger and dangerous to let go of it. Realistic narrative: Letting go of anger can help heal my old wounds.
- Fable: I should not have to be frustrated. Things should be easy for me. This storyline may imply that you don’t deserve to be frustrated or you are flawed or “less than” if you are frustrated.
- Fable: Life is (or should be) fair. This is a sequel to the storyline that you shouldn’t have to suffer. Realistic narrative: Life just is–and, at times may not be fair.
Overall, “When Sophie Gets Angry – Really, Really Angry” is a valuable resource for parents, educators, and caregivers. It not only provides a relatable story for children to understand and express their emotions but also serves as a tool to discuss anger and healthy ways to manage it.
elliottcounselinggroup.com · anger-managementAnger Management Movie Critique (From A Therapist's ...
As most know the movie was made for entertainment purposes, but still somewhat holds true to real anger management group work. The scene where they are sitting in a circle, sharing their experiences, giving advice, and showing support are all important aspects of real group work.
May 14, 2020 · Managing your anger, it turns out, is all about managing your thoughts. While a blast of rage may inform us of a threat — even if it’s just to our reputation — it’s the thoughts we have following it which determine how we respond.
