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- Ultimately, coloring offers a well-rounded, beneficial activity ideal for seniors. It’s not just about creating a beautiful piece of art but also about stimulating the brain, lifting moods, keeping the body agile, connecting with others, and, most importantly, adding vibrant colors to the beautiful canvas of life.
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Discover the surprising benefits of coloring for older adults, from improving cognitive function to enhancing mental health and promoting social engagement. Explore the various options and activities available that can add color and vibrancy to the lives of seniors and their caregivers.
- Relaxes Your Brain and Improves Brain Function. Coloring books are a great way to relax your brain and quiet your mind. When you’re coloring, you’re focused on the simple activity in front of you.
- Induces Meditative State. Adult coloring doesn’t replace art therapy, but it can be therapeutic for some people. Some studies have shown that focusing on the complex structure of your coloring page can help put your mind into a meditative state.
- Improves Motor Skills. More complex designs with smaller spaces for coloring require you to hone your hand-eye coordination and motor skills, skills you don't use when you're just scrolling on your electronics.
- Improves Sleep. If you color before bed, you’re likely to sleep better than if you scrolled on your phone. Exposure to blue light from your phone or tablet can hinder your sleep quality by stopping your body's natural melatonin release.
- Promoting Mindfulness
- Relieving Stress
- Embracing The Imperfect
Coloring can help you be more mindful. Mindfulnessis the ability to focus and stay in the moment. For example, because you're focusing on color choice and staying inside the lines, you're only thinking about the present moment. You can shut off the noise around you, and give your mind the gift of focusing on the movements, sensations and emotions o...
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. Although coloring isn't the ultimate cure for stress and anxiety, sitting down for a long coloring session holds great value. As y...
There's no right or wrong way to color. Coloring is a noncompetitive activity, so there isn't pressure to "level up," win a prize or beat the clock. You can color for as long or as little time as you want. You don't need to finish a picture in one sitting. Try to let go of judgments or expectations and enjoy the simple beauty of coloring. It doesn'...
- Adrienne Santos-Longhurst
- It may help ease depression and anxiety. In a 2017 study, researchers randomly assigned 104 female university students to a coloring intervention group or a logic puzzle group.
- It can offer a distraction. When you feel like your brain needs a break from all you’ve got going on, coloring may provide a welcome and much-needed distraction.
- It can boost your ability to meditate. Meditation can help: sharpen your focus and attention. improve concentration. increase awareness of your surroundings and yourself.
- It can help you sleep. Since coloring can help ease stress and promote relaxation, it can make a great addition to your nighttime routine. For starters, this approach to unwinding won’t mess with your sleep like electronic devices can.
Coloring can help you channel your inner artist, de-stress and bring a sense of peace. But is there truly a benefit to coloring for adults? And what does this pastime do to our brains to bring about such pleasure and calm? According to clinical psychologist Scott M. Bea, PsyD, it has everything to do with refocusing our attention.
Yes. All that just from relaxing and coloring in pre-printed patterns. I was amazed when I read that list. Were you also? Coloring is becoming more and more popular with seniors. Alone and in groups. Take a look at some of the beautiful pictures there are for us to color: Seniors celebrate National Coloring Book Day. Watch on.
