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  2. www.healthline.com › nutrition › honeydew10 Surprising Benefits of Honeydew Melon - Healthline

    Nov 28, 2018 · 1. Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential...

  3. www.webmd.com › diet › health-benefits-honeydewHealth Benefits of Honeydew - WebMD

    Sep 19, 2022 · Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C;...

  4. draxe.com › nutrition › honeydewHoneydew: 10 Benefits + How to Choose a Ripe Melon - Dr. Axe

    • Great Source of Vitamin C. A cup of honeydew contains over 35 percent of your daily recommended value of vitamin C. This means that it provides beneficial antioxidants that help reduce the risk of inflammation and disease.
    • Low in Calories and Helps Manage Weight. Not only is honeydew low in calories, containing only 64 in one cup, but it’s the sweetest of all melon varieties.
    • Boosts Skin Health. The carotenoids and vitamin C found in honeydew make the fruit beneficial for your skin. Studies indicate that vitamin C stimulates collagen synthesis and assists in antioxidant protection against UV-induced skin damage.
    • Rich in Fiber. One cup of honeydew contains 1.4 grams of fiber, which we need to help regulate digestion and cholesterol levels. Why is a high-fiber diet so important?

  5. www.health.com › honeydew-melon-7561715Honeydew Melon: Benefits, Nutrition, and Risks - Health

    Jul 28, 2023 · Wellness. Nutrition. Health Benefits of Honeydew Melon. By. Cynthia Sass, MPH, RD. Published on July 28, 2023. Medically reviewed by. Elizabeth Barnes, RDN. In This Article. View All. Supports...

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  7. www.verywellfit.com › honeydew-nutrition-factsHoneydew Melon Nutrition Facts and Health Benefits - Verywell Fit

    Jun 16, 2022 · Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled melon providing 35% of your daily recommended intake (based on a 2,000 calorie per day diet).

  8. www.mindbodygreen.com › articles › honeydew-vsHoneydew vs. Cantaloupe: Which Type Of Melon Is Healthier ...

    Aug 6, 2020 · Is honeydew good for you? Green foods are notoriously known for being healthy, and honeydew melon is no different. This summer melon is high in fiber, vitamin C, and potassium.

  9. www.livestrong.com › article › 340453-healthHealth Benefits of Eating Honeydew Melon | livestrong

    Sep 10, 2019 · According to the USDA, the honeydew nutrition facts per 1 cup diced are as follows: 61 calories. 0.2 grams of fat. 15.5 grams of carbohydrates. 1.4 grams of fiber. 13.8 grams of sugar. 0.9 grams of protein. 34 percent daily value (DV) of vitamin C. 8 percent DV of potassium. 9 percent DV of vitamin B6.