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Nov 1, 2023 · Pickleball is good for your heart and brain health, strength and balance. A good warmup, the right shoes and going at your own pace can help you avoid injury.
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Is pickleball a workout?
Do You need A pickleball workout If You're Aging Well?
Is pickleball a good sport?
Nov 9, 2022 · A study suggests that pickleball can provide a moderate workout for middle-aged or older people if they play often enough.
- Kelyn Soong
Nov 14, 2022 · Pickleball provides all the benefits of regular exercise plus some extra perks. Health benefits include: Lower blood pressure; Stronger muscles; Improved flexibility; Better balance and...
- Susan Adcox
Feb 7, 2024 · If pickleball is your main form of exercise, you may need to augment it. Here are the moves you need to add to age well and avoid injury.
- It’S A Low-Impact Way to Get Moving
- It’S An Avenue to Socialization
- It Gives You Something to Get Better at
- It Keeps Your Brain Sharp
Part of pickleball’s appeal is that “while it does take coordination, and you have to be physically healthy to play,” it’s not that hard to learn, Casper says. And because the court is smaller than a tennis court, the net is lower, and you play with a plastic wiffle ball, “it doesn’t take too much out of your body,” says Arthur Kreiswirth, 80, a re...
Research has shownthat social isolation is associated with an increased risk of dementia, depression, and premature death. Yet, without work or school-aged kids, it can be hard to make friends as an older adult. Enter pickleball, which Janet Niehaus, 68, a retired teacher in Easley, S.C., describes as “my socialization.” In the rotating group of 18...
In his researchinto the psychological connection between pickleball and older adults, Casper found that the competition inherent to pickleball—rare in other “senior-friendly” activities like walking or Zumba—was a major draw. When Kreiswirth started playing at 75, “I was paired with a 92-year-old, and he could stroke as well as anyone,” he says. “I...
Kathy Jaray, 70, who plays six times a week in Encinitas, Calif., says it’s not just the physical exercise that has her “pretty hooked,” it’s also the mental workout. “Some people could care less about strategy and just want to hit the ball, but for me, it makes for a more interesting game,” she says. While power and strength are helpful, “if you k...
- Holly Burns
- 2 min
Nov 23, 2022 · The Centers for Disease Control and Prevention (CDC) recommends that adults get 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per...
Apr 21, 2023 · Is pickleball good exercise? Pickleball is fantastic cardiovascular exercise that can also help build endurance, speed, agility, and mobility. If you are new to exercise, or have issues with your joints or lateral movements, you may want to talk to a healthcare provider first before trying the sport to ensure it is right for you.
