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Apr 29, 2024 · Home | Smokefree. I Want to Quit. My Quit Day. I Recently Quit. Staying Quit. Tools & Tips. Learn about different tools to help you quit and how to use them. Build Your Quit Plan. Smokefree Texting Programs. Using Nicotine Replacement Therapy. Smokefree Social Media. Smokefree Apps. ARTICLES & INFORMATION. Spotlight. Create Your Quit Plan.
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May 9, 2024 · Online Program. Control of your quit journey with our self-paced format with live phone and chat support. Self-Help Guide. Quit at your own pace with our self-guided workbook. Freedom of Choice. Compare options that will best suit your lifestyle, schedule, and preferences.
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American Cancer Society researchers developed Empowered to Quit, an email-based program to help you quit smoking. It all starts with making the decision to quit and planning your Quit Day. Get Help Quitting. How to pick your Quit Day. You can set it as soon as tomorrow or up to 30 days from now.
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Apr 29, 2024 · Call a Smoking Quitline. Quitlines are free, anonymous telephone counseling services. These programs have helped more than 3 million smokers. When you call a quitline, you talk to a trained counselor. Together, you can make a strategy for quitting, or you can ask for tips to help you stay on track.
May 31, 2023 · Join Freedom From Smoking®. Are you ready to quit now? We're here to help. Hundreds of thousands of people quit smoking through our Freedom From Smoking program. Get started today! Learn more. Quit, Don’t Switch. Some smokers may think that e-cigarettes will help them quit, but substituting one addiction for another is not quitting.
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related to: Online quitting programsLearn about the many resources that can help you quit smoking and stay quit. QuitAssist® is a free information resource designed to help you quit smoking.