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Dec 11, 2023 · About this app. Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including coping...
Sanvello is a feel-better toolkit app that offers therapy, coaching, self-care, and community for mental health. You can track your mood, access personalized coping tools, join guided journeys, and integrate with Apple Health.
- Medical
- 12+
- Sanvello Health Inc.
- Feature 1: “Guided Journeys”
- Feature 2: Premium “Thoughts” Journals
- Feature 3: “Meditate”
- GeneratedCaptionsTabForHeroSec
Five “Guided Journeys” learning courses use CBT skills to help manage anxietyand depression. Each course has several modules to complete. For example, in the ‘Braving Anxiety’ course, you have modules like “Anxiety & The Body” and “Sleep & Anxiety.” Because Sanvello has its roots in CBT techniques and skills, there is also a dedicated 11-module-lon...
In the premium version, you will have access to all nine of the “Thoughts” journals. The unlocked ‘Thoughts’ journals will help you further explore the connection between your experiences, your emotions, and your responses. As you work your way through the ‘Guided Journeys’, the ‘Thoughts’ journals begin to correspond with them and play a bigger ro...
Sanvello’s compact library of introductory mindfulness and meditation exercises for anxietyis a perfect place to start for novices. In the Premium subscription, there are over 40 mindfulness and meditation exercises to choose from and none of them are longer than 15 minutes. You can learn the basics of breathing, visualization, and how to perform a...
Sanvello is a mental health app that offers CBT skills, mindfulness exercises, journals, and online therapy. Learn about its features, benefits, drawbacks, and how it compares to other apps in the market.
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Feb 6, 2023 · Sanvello is an app that offers self-guided practices, peer support, and therapy for mental health issues. Learn about its features, pros and cons, costs, and availability in this comprehensive review.
Feb 13, 2019 · What does Sanvello do? It describes itself as “an app for stress, anxiety, and depression based on cognitive-behavioral therapy, mindfulness, and wellness. Comprised of quick activities alongside...
5 years ago. Updated. Sanvello is an evidence-based mobile care solution created by clinical experts that allows you to access on-demand help for stress, anxiety, and depression. Sanvello uses clinically validated techniques such as cognitive behavioral therapy (CBT) that are designed to work together to help you learn how to feel happier.
Read reviews, compare customer ratings, see screenshots and learn more about Sanvello: Anxiety & Depression. Download Sanvello: Anxiety & Depression and enjoy it on your iPhone, iPad and iPod touch.
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