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1. www.healthline.com › health › benefits-of-crying9 Benefits of Crying and Why It's Good and When to Get Help

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   Crying may support both the body and mind by restoring emotional balance, dulling pain, and activating your parasympathetic nervous system to help you self-soothe,...

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   What are the benefits of crying?

   • Possible benefits of crying include self-soothing, relieving pain and stress, enhancing mood, and more. It is not unusual to cry, and both sexes cry more than people may assume. In the United States, women cry an average of 3.5 times per month and men cry an average of 1.9 times a month. Interestingly, humans are the only animals to cry tears.

   8 benefits of crying: Why do we cry, and when to seek support

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   Is crying a good thing?

   • And it turns out that letting your emotions flow out of your eyeballs can be cathartic — that is, expressing strong emotions can bring on some good, positive vibes. A good cry can reduce stress, bond you more closely with others and reduce physical pain. But not all crying is created equal.

   Why You Feel Better After Crying - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/benefits-of-crying

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   Does crying reduce stress?

   • When humans cry in response to stress, their tears contain a number of stress hormones and other chemicals. Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress. More research is needed into this area, however, to confirm this. 6. Aids sleep

   8 benefits of crying: Why do we cry, and when to seek support

   www.medicalnewstoday.com/articles/319631

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3. www.health.harvard.edu › blog › is-crying-good-forIs crying good for you? - Harvard Health

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   Mar 1, 2021 · Health benefits of crying. As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. But is crying good for your health? The answer appears to be yes. Medical benefits of crying have been known as far back as the Classical era.

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4. www.verywellhealth.com › benefits-of-crying-865252311 Benefits of Crying: Why It’s Good for Mind and Body

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   Jun 3, 2024 · Crying may come with benefits for both the mind and body by restoring emotional balance, relieving pain, and improving mood. Here's why crying is good for you.

5. health.clevelandclinic.org › benefits-of-cryingWhy You Feel Better After Crying - Cleveland Clinic Health ...

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   Nov 16, 2022 · A good cry can reduce stress, bond you more closely with others and reduce physical pain. But not all crying is created equal. “Context matters when we think about the benefits of crying,” says health psychologist Grace Tworek, PsyD.

6. www.medicalnewstoday.com › articles › 3196318 benefits of crying: Why do we cry, and when to seek support

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   Jul 13, 2023 · Possible benefits of crying include self-soothing, relieving pain and stress, enhancing mood, and more. It is not unusual to cry, and both sexes cry more than people may...

   • Author: Lana Burgess

7. psychcentral.com › health › good-reasons-to-cry-your8 Reasons Why We Cry | Psych Central

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   Apr 18, 2023 · People may cry for many reasons, such as physical or emotional pain. But crying can also help protect your eyes and relieve stress.

8. www.cnet.com › health › medicalThe Benefits of Crying and Why It's Good for Your Health

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   Jun 5, 2022 · Crying activates your parasympathetic nervous system, slowing your breathing and heart rate and bringing you relief. When strong emotions come on, crying helps restore you back to your normal...