Search results
- Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose Boost your happiness and reduce your stress Improve your self-confidence and self-worth
Jan 12, 2022 · Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose; Boost your happiness and reduce your stress
People also ask
What are the benefits of having a new friend?
Why should you make new friends?
What are the benefits of friendship?
What are the benefits of having friends?
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
- Friendship brings more joy to your life. Having friends or making new friends bring new joy and excitement to your life. It is an incredible feeling to hit it off with someone new or have someone to enjoy memorable moments with.
- Friendship improves your self-worth and overall confidence. A good friend often sees the best in us, even when we cannot see it within ourselves.
- Friends help you cope with loss and trauma. When trying to maneuver life after the death of a loved one or surviving a traumatic occurrence, it is of great benefit to have a thoughtful, caring, loving, and patient friend.
- New friends challenge you to get out of your comfort zone. New friendships can help you to get out of your comfort zone. Existing friends can do this, too, but they often refrain from pushing you beyond a level they feel you have been unwilling to go to in the past.
- Friends Are Good for Your Physical Health. It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
- Friends Encourage Healthy Behaviors. One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being.
- Friends Give You Emotional Support. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.
- Friends Help Build Your Confidence. Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem, or how much you appreciate and love yourself.
- Less loneliness and social isolation. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days.
- Reduced stress. Everyone faces some stress. It can come in large or small doses, but no matter how minor it seems at first, it can quickly pile up and overwhelm you.
- Emotional support. Emotional support is an important benefit of relationships. Your friends might support you by: listening — really listening — to your problems.
- Personal development. If you want to create positive change in your life or have a habit you want to break, friends can help you maintain your resolve to practice healthier habits.
Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others...
Oct 19, 2023 · Research proves social isolation is bad for our cognitive health and well-being. Discover ways to make new friends as an older adult.
