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Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
Feb 13, 2023 · Insomnia is when you don’t get enough quality sleep, affecting how you feel and function during waking hours. It’s usually not dangerous and is typically treatable.
Mar 27, 2024 · Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.
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- What It Isn't. Maybe you regularly stay out late because you love a good party, and now (surprise!) you're tired. Or you're at the office until the wee hours to get ahead at work.
- Stress. Events like a job loss or the death of a loved one often cause some sleepless nights. Your doctor might call it acute insomnia as long as it goes away on its own within a few nights.
- Irregular Sleep Times. A confused body clock can keep you up when it's time for bed. Perhaps that's the result of an inconsistent bedtime, a long flight from another time zone, working overnight, or changing shifts for your job.
- Mental Illness. A troubled mental state plays a role more than half of the time. People with depression are far more likely to have sleep problems, including insomnia.
Jul 16, 2019 · Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise disturbances,...
- Valencia Higuera
Aug 10, 2019 · Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems. Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep.
Jan 16, 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.
