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Neera, also called palm nectar, is a sap extracted from the inflorescence of various species of toddy palms and used as a drink. Neera extraction is generally performed before sunrise. It is sweet, translucent in colour.
Jun 12, 2020 · Neera is a sweet oyster white, translucent, and highly nutritious extract collected by slicing the spathes of coconut and palm trees. It is a sugar containing juice and a rich natural source of minerals, vitamins and amino acids. The extraction of Neera is generally done before sunrise.
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May 2, 2022 · As per the Bio Medical Journal of Scientific and Technical Research, Neera, also called palm nectar, is a highly nutritious drink. Rich in vitamin C, it has more food calories than milk, aids in fighting diabetes, can help prevent cancer and also reduces blood pressure.
- Condé Nast Traveller
Jan 4, 2023 · Neera, a type of palm toddy, helps in maintaining good eye health. The antioxidant vitamin C, often known as ascorbic acid, is present in palm toddy. Thiamine, often known as vitamin B1, is a component of palm toddy and aids in visual improvement.
- Binita Kumari
Neera is fresh sap obtained from mature inflorescence of palm tree and it is full of essential nutrients. Neera has innate natural fermentation tendency that is why it should be consumed fresh for maximum benefits. It has low glycemic index which makes this drink healthy option for diabetic patient.
Among that some of the health benefits of Neera include Prevent Cancer, Strong Immune System, Lower Blood Pressure, Control Diabetes, Helps to Cure Liver Diseases, Improves Bone Health, Improves Respiratory Health and Prevents the Risk of Anemia.
Health Benefits of Neera. This therapeutic health drink fights cancer, diabetes, and electrolyte imbalance. It helps in promoting skin texture, reduces hair fall, and improves hair growth. It makes a cooling summer drink and can prevent dehydration.
