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      • Engaging in repetitive and rhythmic motions while knitting can help induce a state of relaxation and reduce stress levels. The focused attention required by knitting acts as a form of mindfulness, diverting attention away from stressful thoughts and promoting a sense of calm and clarity.
      www.wellnesswithin.org › blog › 2023/7/5

      The Science Behind the Benefits of Knitting: Unraveling ...

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  3. www.thehealthyknitter.com · blog · 2017/3/6Mindful knitting... - The Healthy Knitter

    Mar 6, 2017 · Rachael has done an amazing job at tackling so many angles about what it means to be mindful and connected it to knitting. A lot of what's presented in the book is in line with Project Peace. But there's a whole chapter on craftivism.

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  5. www.knitterspride.com · blog · in-depth-guide-toIN DEPTH GUIDE TO MINDFUL KNITTING - Knitter's Pride

    Oct 5, 2020 · Mindful knitting gives the practitioner something tactile to focus on; the weight of needles, the feel of the yarn, and the click of each stitch keep the mind and body engaged simultaneously. Even with these additional stimuli, some knitters like to practice a variety of mental exercises to keep them in the moment as they work.

  6. mydeepmeditation.com · the-therapeutic-effects-of-knittingThe Therapeutic Effects of Knitting: A Guide to Mindfulness ...

    Engaging in mindful knitting has several mental health benefits. It can significantly reduce stress and anxiety levels, as the focused activity helps to quiet the mind and ease tension. It also enhances concentration and can improve cognitive functions like memory and attention span [2] .

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  8. www.yarnspirations.com · blogs · community7 Tips to Practice Mindfulness Through Crochet and Knitting

    • Begin Each Craft Session with an Intention. When you go to a yoga class, you're asked to set an intention. For example, you might set an intention to embrace gratitude.
    • Seduce Your Senses. Your senses are very powerful tools for bringing awareness to the present moment. Make use of that by finding ways to bring them into your craft space.
    • Select a Mindfulness Cue from Crafting. A mindfulness cue is just a reminder to pause, breathe, and gain full awareness of the situation. Each time you notice the cue, you take that mindfulness break.
    • Embrace Intentional Relaxation. Knitting and crochet naturally offer us relaxation. However, we can use mindfulness to enhance that relaxation. Throughout your craft session, remember to check in with your body.

  9. calmegg.com · mindfulness-in-knittingMindfulness in Knitting: Soothe Your Mind & Soul

    Feb 2, 2024 · Key Takeaways: Practicing mindfulness in knitting supports relaxation and reduces stress. Engaging in the rhythmic motions of knitting promotes a state of flow and deep focus. Mindful knitting encourages self-care and fosters a sense of inner peace.

  10. www.lovecrafts.com · knitting-for-mindfulnessKnitting for mindfulness | LoveCrafts

    Oct 3, 2018 · Being mindful means being present. When we relax into our knitting, we can turn our attention to our breathing, clear our thoughts, and take time to be in the moment. Here’s our guide to knitting for you and your mind.

  11. kneedlesandlife.com · how-to-knit-mindfullyKnit, Knit, Breathe – How to practice mindfulness with knitting

    Aug 12, 2021 · Do you knit on autopilot, or have trouble grounding your thoughts? Learn how to knit mindfully and find peace in your mind and body.

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